Dessert is the temptation that every woman can't refuse, but at the same time it is also a major natural enemy. Is there a secret to eating sweets or fat? The following editor teach you a few strokes, quickly learn it! The secret of not eating fat sweets 1. Half an hour before a meal It takes approximately 20-30 minutes from the absorption of glucose to the production of serotonin. In addition, an increase in blood glucose stimulates the brain's full charge of the brain center, which takes about 20-30 minutes. Therefore, if you eat dessert half an hour before eating, you can produce serotonin and satiety at the time of dinner to prevent overeating caused by stress. 2. Choose a low card dessert The body's best healing effect from serotonin is approximately 50-80 calories. Having said that, don’t worry about calories, which will run counter to the effect that the sweets diet wants to achieve. In addition, it is necessary to eat confections containing sugar, which can be converted into glucose, to help serotonin production. Otherwise, even fullness cannot produce satisfaction. 3. Drink plenty of water Drinking a lot of water when eating sweets can help increase satiety and prevent overeating. Among them, the sugarless water has the best effect. You can also choose to have bitter coffee, black tea or green tea. The bitterness of these beverages can demonstrate the sweetness of sweet foods and enhance the satisfaction of eating sweets. 4. Fructose replaces sucrose Although both fructose and sucrose can cause obesity, fructose is sweeter, fructose generally has a sweetness value close to 200, and sucrose has only about 100, a difference of about two times. This means that you can use less, and you can achieve better results. Honey, propolis, and candies are very common fructose. When you bake a cake or a cookie, you don't have to put sugar, put some honey or candy, and have a different flavor. 5. Xylitol instead of sucrose Xylitol has a softer sweetness and a sweetness comparable to that of sucrose. These "alternative sugars" can be used as raw materials for our usual desserts. Although they are sweet, but the calories are almost zero, chemical properties and sugar are completely different, so do not worry about fat after eating, not to worry about its damage to the teeth. 6. Choose sweets partner On weekdays, we can eat sweets with low-calorie snacks. For example, eating whole wheat bread and fruit is a good choice. Whole-wheat fiber and fruit fiber are good for keeping fit. A trace amount of sugar does not cause weight gain, and after eating bread, drinking water also affects the digestion of the stomach and prevents deposition of fat. Beauty Tools,Best Beauty Tools,Beauty Care Tools,Hair Straightening Comb Shenzhen Jie Zhong Lian Investment Co., Ltd. , https://www.szmeizonscares.com