Winter is a lazy season. In this season, you only want to warm in the sun, listening to music, eating delicious ~ back pain is a common disease, both men and women occur, but women are mostly in the In addition to infection, tumor and other causes, more common is lumbar muscle strain. This is related to the physiological characteristics of menstruation, pregnancy, childbirth, breast-feeding, and other female physiology, and it is also related to the physical characteristics of "female is a female body and susceptible to cold and dampness." Maternal and Child Health Hospital of Changsha, gynecological experts suggest that in the winter, the woman's waist is the focus of warmth. Female physical characteristics and physiological characteristics make the chance of back pain more than men. The pain of back pain is different and it also represents different situations. Kidney back pain is the most common. Kidney deficiency and back pain is the most common back pain in women. Its pain is painful and painful for the entire waist. It is sour and weak, and it is aggravated after exertion or sexual intercourse. Women suffer from excessive blood loss every month. At the same time, if they suffer gestation and production, they will all suffer from kidney damage. Women who have had children and have repeated abortions are more prone to such low back pain. Cold dampness. The main reason is that the waist is caused by the cold invasion, and the pain is local (lumbar upper) pain. It is manifested as cold pain and heavy rain. Bloody back pain. Lumbar muscle strain or sprain caused by partial congestion and poor blood running, this back pain is also more common, pain manifested as local tingling and needle pain. In this case, we must first eliminate organic diseases such as lumbar disc herniation, kidney stones, and nephritis. The duration of low back pain caused by organic diseases may be relatively long. In early stages, it is not easy to distinguish between low back pain caused by blood clots and should be checked. Low back pain caused by inflammation such as pelvic. This back pain is completely different from the low back pain in men and it is a common back pain in women of childbearing age. The low back pain caused by pelvic inflammatory disease and cervicitis is relatively common in clinical practice. Pain is pain and pain in the lumbosacral area, accompanied by lower abdominal pain and increased vaginal discharge. Kidney back pain is the most common. Kidney deficiency and back pain is the most common back pain in women. Its pain is painful and painful for the entire waist. It is sour and weak, and it is aggravated after exertion or sexual intercourse. Women suffer from excessive blood loss every month. At the same time, if they suffer gestation and production, they will all suffer from kidney damage. Women who have had children and have repeated abortions are more prone to such low back pain. Cold dampness. The main reason is that the waist is caused by the cold invasion, and the pain is local (lumbar upper) pain. It is manifested as cold pain and heavy rain. Bloody back pain. Lumbar muscle strain or sprain caused by partial congestion and poor blood running, this back pain is also more common, pain manifested as local tingling and needle pain. In this case, we must first eliminate organic diseases such as lumbar disc herniation, kidney stones, and nephritis. The duration of low back pain caused by organic diseases may be relatively long. In early stages, it is not easy to distinguish between low back pain caused by blood clots and should be checked. Low back pain caused by inflammation such as pelvic. This back pain is completely different from the low back pain in men and it is a common back pain in women of childbearing age. The low back pain caused by pelvic inflammatory disease and cervicitis is relatively common in clinical practice. Pain is pain and pain in the lumbosacral area, accompanied by lower abdominal pain and increased vaginal discharge. Test: Has your "waist age" exceeded? Age, bone age, mental age ... The "age" that affects human health now has a new member - waist age. White-collar workers, may wish to take the time to test their own "waist", you can take their own peers as a reference: For example, everyone is doing a bent toe touch action, others do it easier, and he is very strenuous, and even back It hurts a bit; Everyone climbs a mountain on an outing or does some other kind of overloaded exercise. When others fall asleep, they recover. And after two or three days, they are still slow to come back. If this is the case, you really have to reflect on it. Your "waist" is likely to exceed the standard. How to prevent back pain, take a look at the expert's advice. 1. Get up early in the morning to exercise your waist. After getting up in the morning, you should first move your waist and you will get good results every time you swing or shake it for 2-3 minutes. Usually do more abdominal contraction, stretching exercise, as well as walking, walking and cycling, etc., can prevent and reduce back pain. 2. Take time to do squat exercises. The method is: A. Standing, two feet into the outer eight-shaped, slightly wider than the shoulder; adjust breathing, two hands lifted, palm up, to the top of the fingers after the cross. B. After the fingers are crossed, straighten your arms as far as you can, while extending from the tip of your toes to the body as far as possible, and maintain them for about 1 minute. After resuming, start stretching again. Repeatedly, it will be better and better. 3. Learn to relax and reduce tension. Tension can increase blood hormones and cause lumbar disc enlargement and low back pain. Therefore, a reasonable arrangement of work and rest and maintaining a happy mood can greatly help prevent back pain. 4. Maintain the correct posture. No matter what you do, you cannot violate the physiological function. Such as wearing should be relaxed, sleeping position should be correct, tables and chairs, pillows should be appropriate height, lifting things to be effective, even holding the child should also maintain the correct posture; squat upright chest, stand up with legs Instead of using the strength of the waist. When a sedentary person sits, he or she has to put the back on the back of the chair so that the muscles of the waist can be relaxed and rested. Sometimes stretching back is also a good way to prevent back pain. 5. The sleeping hardboard bed has a wonderful effect. If you are suffering from low back pain, you may wish to come down from a comfortable soft bed such as Simmons, and put the blanket on the floor for a few weeks to sleep. This will reduce back pain and make you feel better. Of course, if you can sleep on a hard board bed, it would be better. 6. Improve eating habits and avoid obesity. If the body has become fat, it is necessary to implement scientific weight loss. Because obesity can cause excessive load on the spine, and it can not support the spine because of abdominal muscle relaxation, it can force the spine to deform. We are a professional Chinese manufacturer of Appetite Suppressant Material; we supply various products of Appetite Suppressant Material, and can providing product images and basic parameters with each Appetite Suppressant and Meal Replacement Material. We have the perfect after-sales service and technical support. Please do not hesitate to contact us, Look forward to your cooperation! Dietary Fiber,Rimonabant Powder,HCA Powder,Psyllium Seed Husks PowderKonjac Gum Powder Xi'an Quanao Biotech Co., Ltd. , https://www.quanaobio.com