Experts reminded that, according to the custom of folk, the day of “starting the winter†should be supplemented to strengthen the physique so that the talented people will not be cold in the cold winter. People can take care of them through diet. Warm back helps hide yang Wang Guoji, chief physician of internal medicine at the Beijing Traditional Chinese Medicine Hospital, pointed out that the Lunar New Year is accustomed to the beginning of winter as the beginning of winter. After entering this season, everything in heaven and earth tends to rest and prepare for the winter. The natural world also shows a decline in yin and yang. Since then, the temperature has dropped and the cold has hit people. The yang gas is hidden, and the yin gas is extremely prosperous, and the yang of the human body is vulnerable to damage. Therefore, care must be taken to protect yang after winter. At the same time, "Lingdong" is also the best time for people to make up for the rest of the year. It is precisely for the second year. Experts pointed out that Lidong’s health should be kept quiet and spiritually open-minded, optimistic, and well-brained, and maintain a good attitude. To protect yang, do not over-consume genitals. In daily living, it is necessary to regularize, get up early and get up late to ensure adequate sleep, avoid overwork, and pay attention to warm back is conducive to yang hidden. At the same time, it should also exercise moderately, such as doing exercises and walking. It is necessary to keep good spirits and reduce sexual intercourse. After the beginning of winter, people still follow the principle of “cultivating yin in autumn and winter†in the diet and eat some yin and yang foods such as mulberry, longan, soft-shelled turtle, and black fungus. Diet should be light, to eat more calorie foods, eat more fresh vegetables to avoid vitamin deficiency, eat more protein, vitamins, high cellulose content of food. Beef, mutton, black-bone chicken, soymilk, milk, radish, green vegetables, fungus, tofu, celery, white radish, potatoes, Chinese cabbage, spinach, apples, longan, etc. are all suitable diets for the winter. In addition, winter health can eat more nuts, nuts refers to the more fat seed foods, such as peanuts, walnuts, chestnuts, hazelnuts, almonds and so on. At the same time, we must eat less seafood and other cold foods, should not eat fatty or salty foods, eat less fat, sugar content of food. Experts also introduced that if you want to diet, edible black sesame porridge, Cordyceps Laoya Tang, etc., can benefit liver and kidney, Ziyin help Yang. (Reporter Yang Fengli) More and more people raise ornamental fish,fish tank also developed from the past single appearance to a variety of tall and tall now,put a beautiful big fish tank in the living room,you can see every day as soon as you enter the door,the troubles of the day will go along with it. Whether fresh water tank or sea water tank,the process of fish farming will encounter such problems,such as poor water quality,turbidity, water plants withered yellow,fish and shrimp sick, and so on,this time it is necessary to take corresponding measures to save the aquarium ecosystem. Aquarium New Package Kits,Aquarium Kits,Aquarium Test Kits,Aquarium Test Strips Changchun LYZ Technology Co., Ltd , https://www.lyzstrips.com
Eat more beef and mutton to eat less seafood