Side effects of jujube soaked in water

As the saying goes, "For a good skin, porridge dates," it can be eaten with many things. Simply soaked in water can also be eaten. It is best to drink red dates in an empty stomach at breakfast so that their nutrients can be easily absorbed.

The method is as follows: Prepare a thermos, put ten to twenty (how many casually) red dates into the boiled hot water before going to sleep every night, wait until the water is turned on, immediately turn off the flames, and pour it into the prepared thermos Inside, after soaking in the night, you can drink in the morning. There are about two or three cups for a day. However, it is worth noting that red dates must go nuclear, otherwise it will be too hot. After drinking for a period of time, you will find that the jujube water's magical use has improved skin color and less facial spots. Even if you don't apply make-up, your cheeks are red, and you don't have to be afraid that you're old enough to become Huanglian Po.

Jujube soaked in water is also taboo:

1. The use of jujube tonics is not suitable for all girls and friends. For example, during the menstrual period, some girls often have signs of swollen eyes or swollen feet. This is actually a manifestation of wet weight. This group of people is uncomfortable with taking red dates. This is because the red dates are sweet, and it is easy to eat oysters and produce moisture to cause water to accumulate in the body and exacerbate edema symptoms. At the same time, girls who take hot dates and take in a hot body are not comfortable with the menstrual period, because this may lead to excessive menstrual blood and dangerous health.

2, Although jujube is a tonic, but more than a limited amount of food is harmful. Because fresh red dates eat too much, it is easy to produce diarrhea and dangerous "spleen", therefore, because of the exogenous wind-heat caused by colds, fever and abdominal distention and qi stagnation, all belong to the Jifu crowd. In addition, due to the rich sugar content of jujube, especially the red dates made into snacks, it is uncomfortable to supplement diabetic patients to avoid the increase of blood sugar and promote the deterioration of the disease. In fact, besides drinking taboos, it is also necessary to eat in a way: it is wise to boil and eat, because it will not change the efficacy of tonic, but also avoid the diarrhea caused by eating raw.

3, never to buy nuclear red dates, for two reasons. First, I don't know how to go nuclear, and second, many nutrients of red dates will flow away.

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