Male Winter Health Tips Many men are busy at work and do not have time to care about their health. I believe many men are very eager to know how to protect their health! In fact, men's health care is very simple, as long as you usually pay more attention to your lifestyle, oh! So where should men's health care start? Let's take a look! 1, morning exercise 5 minutes After 5 minutes of getting up and exercising, not only to charge the body, but also to double the number of calories burned. Many people mistakenly believe that morning exercise must be a few kilometers to get up and running at 5 o'clock. This is actually unnecessary and unrealistic. You only take 5 minutes to do push-ups and jumping exercises, so that the heart rate can be increased, and you can achieve the desired effect; or you can punch 100 times in the mirror and feel the energy accumulation process. 2, pay attention to eat breakfast A study in the United States found that those who skipped breakfast had a high height-to-weight ratio (BMI), that is, they were overweight, they also loved to be trapped and worked slouchingly. Those who ate breakfast were much more energetic and relatively well-balanced. The most nutritious western breakfast is: two slices of whole wheat bread, a piece of smoked salmon and a tomato. Whole-wheat bread is rich in carbohydrates and fiber; tomato's lycopene is good for bone growth and health care, and it is good for the prevention of prostate diseases; the rich fatty acids and proteins in salmon are more beneficial to the body. 3, 10 o'clock snacks Even if breakfast is good, it is almost unused until 10:30 in the morning and the glycogen stored the day before. If you want to remain in power for the rest of the day, you must add extra meals. A piece of chocolate, or an energy bar. A few biscuits, in addition to energy, can also effectively avoid overeating for lunch. 4, afternoon coffee After lunch, the increase in the body's sleep factor (a molecule that can cause sleep) is the easiest time to get trapped. At this time, drinking a small cup of coffee works best. Of course, drinking tea is OK, as you like! Don't forget to not drink coffee within 4 hours before bedtime, so as not to get too excited to sleep. Afternoon coffee 5, more talk and more relief Personality can also regulate tiredness. A study in the Netherlands shows that it is introverted at work. People who are shy are more likely to feel tired, and those who are more outgoing are more energetic. This is because people who love to talk to people are good at finding pleasure and worrying about themselves. When stress and bad things come out, they will not feel tired and bored. Instead, they like to be quiet. Alone. People who do not love to socialize lack such channels for relieving pressure. For a long time, they must feel overwhelmed. 6, develop drinking habits When you are in a state of water shortage, you will often feel debilitated. Get up early in the morning to drink a glass of water, do some cleaning, and add some “lubricant†to your internal organs. Drink at least one litre of water a day, but it's not always better. 7, sitting and sitting Poor sitting, walking and kicking, shrugging, these are often the signs that your energy has drained. Sitting in the office for seven or eight hours, if you can't maintain the correct posture, you will feel more tired. Whether you are standing or sitting, you should take your waist up, relax your shoulders, and have a slightly stretched neck. Zhuhai Mingke Electronics Technology Co., Ltd , https://www.zhmkdz-electronics.com