Straw mushroom, also known as mushroom, "orchid mushroom." Since the Qing Dynasty had served as a court tribute and also called it Gongzuo, originating in China, foreigners called the straw mushroom "Chinese mushroom." The mushroom is black when young and later becomes gray or even white. In Southeast Asia and South China, there have been more than 100 years of cultivation history and it is one of the most common mushrooms on the table. The history of the straw mushroom was short and it only appeared in the Qing Dynasty, but soon after its appearance, it paid tribute to the royal family and served as a royal meal. It is said that Cixi loves it very much, and it is known as "the orchid mushroom" and "the delicious Baotou mushroom." ã€nutrient content】 Modern studies indicate that straw mushroom is a nutrient-rich, low-fat food. Although the protein content is not high, but it is rich in 8 kinds of essential amino acids, high biological value, helps reduce cholesterol and improve the body's immune capacity. [Pharmaceutical efficacy] Traditional medicine believes that straw mushroom is cool, sweet, non-toxic, can benefit spleen qi, heat and heat, summer heat irritability, weak body weakness and high blood pressure patients are more suitable. Because straw mushroom contains a lot of vitamin C, it is effective to eat straw mushroom against scurvy. In addition, eating more mushrooms also has the effect of improving brain function and intelligence. ã€Usage method】 Mushrooms are delicious and have a soft taste. They are good for frying, boiling, stewing and braising.
Organic soybeans are rich in protein, calcium, iron, phosphorus, B vitamins, good dietary fiber, lecithin, isoflavones, etc. The fat content is 18%-20%. Compared with animal fat, the advantage is that it contains less cholesterol, and is rich in linoleic acid and linolenic acid. These unsaturated fatty acids make soybeans have the effect of lowering cholesterol. Lecithin Also more, which is of great significance to the development of the nervous system. Because of its high protein content, soybeans are also called plant meat, so there is a saying in the proverb that "golden beans and silver beans are not as good as soybeans".
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