Peanut is rich in nutrients and it is an inexpensive and popular health care product. According to scientists, peanuts contain a large amount of plant sterols, which is very beneficial to human health. In particular, β-sitosterol has the effects of preventing colorectal cancer, prostate cancer, breast cancer, and cardiovascular disease. American scientists further research found that peanuts also contain "resveratrol." This substance has a strong biological activity, not only can resist cancer, but also inhibit platelet aggregation and prevent myocardial infarction and cerebral infarction. Each 100 grams of peanut also contains 8.48 milligrams of zinc, which enhances immune function and delays aging. Therefore, peanuts are known as "longevity fruit." However, peanuts are the crops most susceptible to the infection of Aspergillus flavus. According to Professor Li Peiwu, a doctoral supervisor of the Oil Research Institute of the Chinese Academy of Agricultural Sciences, peanuts are likely to be infected with Aspergillus flavus during the entire growth process, including during growth in the ground. After peanuts are harvested, affected by temperature, humidity, and storage conditions, it is more likely to cause Aspergillus flavus infection. Aspergillus flavus produces large amounts of toxins (mainly aflatoxin B1) during breeding and metabolism, contaminating peanuts and their products. It has been identified that this toxin may be found in improperly kept peanuts and peanut oil, peanut drinks, and peanut butter. Scientists all over the world recognize that the aflatoxin is the most powerful carcinogen found so far, especially the aflatoxin B1, which is 10 times more toxic than potassium cyanide and 68 times more toxic than arsenic. Its physicochemical properties are fairly stable and cannot be degraded in the human body and can only be deposited in liver cells. When the amount of Aspergillus flavus toxin deposition exceeds the body's tolerance, it causes liver damage, inflammatory changes, and even induced liver cancer. How safe is it to eat peanuts? First of all, we must remove the appearance of yellow-green peanuts, and then soaked with running water, rinse, and then cook with clean water, filter out the water and eat it. Aspergillus flavus is water-soluble. After being rinsed and boiled, the aspergillus flavus contaminated by peanuts is basically dissolved in water. Eating cooked peanuts is safer and easier to digest and absorb. Some people say that boiled peanuts are not fragrant or fragile. If they are fried, whether or not they are tested, even if the temperature of Aspergillus flavus toxin is heated to 200°C, it cannot be destroyed. After high-temperature deep-frying, the protein and fat in peanuts will Become aromatic compounds such as heterocyclic amines and polycyclic amines, increasing its carcinogenicity. Therefore, regular consumption of fried peanuts should not be promoted.
Nutritional supplements, also known as nutritional supplements, nutrients, dietary supplements, etc., are used as an auxiliary means of diet to supplement the Amino Acids, trace elements, Vitamins, Minerals, etc. required by the human body. Nutritional supplements can be composed of amino acids, polyunsaturated fatty acids, minerals and vitamins, or only one or more vitamins, or one or more dietary ingredients, except for amino acids, vitamins, minerals In addition to nutrients such as substances, it can also be composed of herbs or other plant components, or concentrates, extracts or compositions of the above components.
Unlike fortifiers, dietary supplements are not integrated with food. Most of them are pills, tablets, capsules, tablets, or oral liquids that are taken separately with meals.Nutrient supplements are not regular foods, nor are they food fortifiers.Nutritional supplements can be composed of amino acids, fatty acids, minerals and vitamins, or only consists of one or a variety of vitamins, can also be composed of one or more dietary ingredients, in addition to including amino acids, vitamins, minerals and other nutrients, also can have herbs or other plant components, or more ingredients of concentrate, extract or combination.
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