"No breakfast, no good for health." Many urban young people are already familiar with this point, but many office workers because of the time is too tight, soda crackers, bread, etc. is the main force of breakfast every day, eat a free to go to work. Nutrient experts said that crispy soda crackers, bread and other dry foods are not suitable for breakfast. As a result of the overnight consumption, various kinds of digestive juices have been insufficiently secreted. This type of dry food is mostly cereals and lacks high-quality protein and can only be supplied for a short period of time. energy.
Breakfast must have staple food
Experts say breakfast is one of the most difficult meals to convert into fat in one day, so it is important to take in the staple food.
The calories provided by breakfast account for 30% of the whole day, which is mainly supplied by the staple food. The lack of carbohydrate staples may cause poor nutrition. To eat some starchy foods, cereals can be quickly broken down into glucose after absorption and correct the phenomenon of hypoglycemia after sleep. However, when cereals are digested quickly, they will feel hunger after 2-3 hours. Therefore, some foods rich in protein and fat, such as eggs, floss, and soy products, should also be taken in appropriate amounts.
Soda crackers are not suitable for breakfast
Crispy soda crackers, bread and other dry foods are not suitable for breakfast, often have dry mouth difficult to swallow experience, it is due to experience overnight consumption, a variety of digestive juice has been insufficient secretion, this dry food is mostly cereals, lack of high-quality protein Can only supply short-term energy. Many office workers, due to tight schedules, often eat while walking, which is detrimental to gastrointestinal health and is not conducive to digestion and absorption.
Up to one time a day
Nitrite may occur overnight in vegetables, which is extremely detrimental to health. Do not hesitate to stick it away. The rest of the leftovers in the fridge are reheated. The refrigerator is not a safe.
In addition, if the soy milk cap is your favorite breakfast, then you should pay attention. This kind of food with less nutrients and deep-fried, fried, fried foods, calories and fat is significantly higher, long-term eating is very detrimental to the body, so it should not exceed one time a week.
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