What are the symptoms of spleen deficiency? 1, changes in tongue coating The change in the tongue is the external manifestation of the spleen. The tongue of a healthy tongue should be red and look very moist. There is a layer of tongue on the tongue, thin and very clean. If the edges of the tongue have obvious tooth marks, it shows that the body function has been a problem. If the tongue is thick and it looks slippery and moist, it means there is coldness in the body. If the tongue coating is rough or thick and yellowish and greasy, it indicates that the body has hot and humid. If the tongue is red and no moss, it means that the body has been hot to a certain extent. 2, loss of appetite Because in Chinese medicine theory, when the moisture enters the body, it is most likely to hurt the spleen. The main function of the spleen is to digest and absorb various foods and liquids that are eaten in the body, transform these substances into nutrients that can be used by the body, and provide new energy for the body's metabolism. Most people experience loss of appetite and digestive function in hot and humid environments. However, some people have unaffected appetite and have a strong sense of hunger. However, after eating, they feel full, which is also a sign of strong stomach and weak spleen. 3, get up early Get up early in the morning, if you feel chest tightness, shortness of breath, dizziness, brain growth, indicating that our spleen and stomach function is weak. Chinese medicine practitioners believe that the temperament is insincere and the lung gas must be absent. In other words, the functions of the spleen and lungs influence each other. When the spleen deficiency reaches a certain level, if the lungs are out of stock, they are prone to shortness of breath. 4, moisture weight People with heavy wetness may also have a significant increase in body weight in the short term. In severe cases, problems such as lower extremity edema may occur. Of those who are physically obese, 90% are physically weak. Physical deficiency is caused by weakening of the body's spleen and stomach function. Physical deficiency will lead to slower metabolism, weakened body vitality, thus reducing the ability to consume nutrients, nutrition can not be consumed and accumulated in the body to form obesity. 5, abnormal toileting and defecation If there is a soft, rotten stool, the symptoms are spleen wet, indicating abnormal digestive function. Treatment of spleen deficiency 1, attached piece of dog meat soup Materials: Attached tablets, dog meat, salt amount. Practice: Put the tablet into the top rinsing and fry for 2 hours, then add the dog meat, and cook and salt. Efficacy: Huaiyang fills the fire, relieves the pain in the temperature, and removes the cold and dampness. When cooking, use boiled water and do not use cold water. Otherwise it will be poisoned. Before going to bed, don't blow cool air and cold water after serving. 2, yam porridge Ingredients: 30 grams of barley, 100 grams of rice, hawthorn 5 grams, sugar amount. Method: Wash the barley, glutinous rice, put in a casserole, add 1000 ml of water, boil, add hawthorn, a small slow-fire porridge, plus sugar amount. Take it on two empty stomachs. Efficacy: Spleen and diarrhea, Xiaoshihua plot. Applicable to the spleen and stomach, indigestion, abdominal distention, phlegm and acid, abdominal pain will be deaf. 3, yam yam porridge Material: 60 grams of yam powder, 30 grams of barley. Practice: Wash the barley first, and when it is cooked, transfer it to yam powder and continue cooking until the porridge is cooked. Warm clothes sooner or later. Efficacy: Spleen Qi, moisture diarrhea. Applicable to women with weak temperament, eating less loose stools, or spleen deficiency, wet turbidity, etc. 4, ginseng porridge Material: Ginseng (or Codonopsis pilosula), Angelica, Ginger, Glutinous Rice. Practice: First cut the ginseng (or Codonopsis pilosula) and ginger into thin slices, smash it, soak it for half an hour, fry the concoction, and then fry the juice. Combine the first and second decoctions and divide the morning and evening twice. Congee take. Efficacy: Qi tonic, spleen and stomach. Applicable to qi deficiency, lack of spleen and stomach, fatigue, weakness, pale, diet decreased, loss of appetite, nausea and vomiting, thin stool embolism. Best Water Distiller,Distilled Water Machine,Podiatry Water Distiller,Portable Water Distiller ZHEJIANG FOMOS MEDICAL TECHNOLOGY CO.,LTD. , https://www.ifomos.com