Environmental pollution, computer radiation, and poor dietary habits can all lead to the body's production of various types of physiological waste. Long-term accumulation of toxins in the body can cause various diseases. Detoxification through food is undoubtedly the healthiest detoxification method. 1, fruit When detoxifying, fruits can be enjoyed! Whether it is fresh fruit or dried fruit, quick-frozen or filled, you can include them in your recipes. Cellulose and vitamins in fruit, as well as pectin, are detox masters! Recommended Fruits: Apple, Cherry, Grape, Banana, Grapefruit 2, vegetables Vegetables are the simplest, most convenient, and effective detox foods. At least 50% of your meals are guaranteed to be eaten at every meal. This will definitely make your body's toxins "run away". To eat vegetables, we must remember the two principles of "more quantity and more varieties." The rest is given to these green leaves to solve for you! Recommended vegetables: kelp, edible fungus, celery, carrots, burdock 3, beans Legumes are rich in fiber, they absorb the water in the intestines and are discharged together with the waste. They can break down fats and inhibit the accumulation of fats. It is the best choice for detoxification! Whether you eat red, green, black or yellow Such as small beans, or soy milk, tofu and other soy products, detoxification effect of slimming are a bar. During the week, at least two meals based on soy products will be arranged, which will be very helpful to speed up the discharge of toxins. Recommended Beans: Black Bean, Soybean Milk, Mung Bean, Fresh Tofu 4, salt-free nuts Nuts contain a lot of healthy oils, which are the best natural lubricants for clear toxins in the gut. However, it should be noted that the nuts themselves are relatively high in calories and must be eaten in moderation. Just a handful a day is enough! Recommended Nuts: American Almond, Pistachio, Macadamia, Cashew 5, fresh fish Among the meats with a large number of items, fish is an important ingredient in detoxification and anti-inflammatory diets. Fish can not only help eliminate free radicals in the body of Omega-3 fatty acids, but also has a superior ability to get rid of toxic fats. Every week, 4 to 5 meals are guaranteed to have fish. It is not only able to detoxify, but also to prevent poison. Recommended fish: salmon (salmon), salmon, sardines Protective Apron,Disposable Aprons,Chemical Resistant Apron,Non Woven Disposable Apron Taizhou huangyan Yiman industry & trade limited , https://www.yimancoverall.com