High blood sugar can cause great harm to our body. Although high blood sugar can be taken with traditional Chinese medicine, it is also possible to lower blood sugar through diet. In our daily lives, there are many natural foods that can reduce blood sugar, such as the following ten best foods for lowering blood sugar. Ten best foods for lowering blood sugar 1, cucumber. Cucumber has a large amount of water, with trace amounts of vitamin C, carotene, and a small amount of sugars. Cucumber is one of the preferred foods for diabetics. It not only has low calorie content and low sugar content, but also has the effect of clearing heat and reducing water loss. 2, Mulberry tea: lower blood sugar, prevent diabetes. In addition to protecting the pancreas and promoting the normal secretion of insulin, mulberry leaves can also improve hypertension and reduce cholesterol and triglycerides. Therefore, mulberry leaves can effectively prevent diabetes. Mulberry tea can suppress blood sugar elevation after a meal before drinking, but it does not have this effect after drinking. 3, guava tea: to prevent blood sugar rise. Tea contains guava polyphenols, a substance that inhibits the enzyme that breaks down sugars and eases the absorption of sugars, allowing only a small amount of glucose to be slowly absorbed. 4, pumpkin. Pumpkin is rich in pectin. Pectin can be mixed with starch in food to form a gel-like object in the intestine, which can slow down the absorption rate of carbohydrates and delay the digestion and absorption of nutrients in the intestine to achieve weight loss. Reduce the role of blood sugar. 5, garlic. In recent years, due to people's dietary structure is not reasonable, the body's intake of selenium decreased, making insulin synthesis decreased, while garlic contains more selenium, which plays a role in the synthesis of human insulin. Therefore, eating more garlic in diabetic patients helps reduce the condition and stabilize blood sugar. 6, bitter gourd extract of bitter melon saponins have a similar effect of insulin, has a significant role in lowering blood sugar, it can promote the decomposition of sugar, so that excess sugar into heat, thereby improving the body's fat balance and blood sugar levels. 7, tomatoes. Tomatoes are very suitable foods for daily consumption of diabetics, which are rich in vitamins and can supplement vitamins that cannot be obtained because they cannot eat fruits. And tomatoes contain a dietary fiber called pectin, which promotes intestinal peristalsis and slows the absorption of sugar. 8. Yam: Sticky and slippery ingredients in yam can wrap other foods in the intestines, allowing sugar to be slowly absorbed. This role can inhibit the rapid rise in blood glucose after a meal, but also can avoid excessive insulin secretion, so that blood sugar is better controlled. Yam also contains essential active ingredients such as magnesium and zinc for insulin secretion, as well as vitamin B1 and vitamin B2. 9, onion: The most prominent effect of onions is to inhibit the rise of blood sugar. Although blood sugar can be inhibited by chemical agents, sometimes the effects of chemicals are too strong and can lead to hypoglycemia. Onions have no immediate effect without chemicals, but they do not drop after the blood sugar drops to normal. In addition, quercetin, a unique yellow pigment component of onion, has a strong antioxidant capacity, can effectively inhibit oxidation caused by blood viscosity, and prevent the development of hypertension and arteriosclerosis. 10. Shantou: Steamed bread contains active ingredients such as mucin, magnesium, zinc and vitamin B1. It also contains galactan, which can effectively lower blood pressure and cholesterol. Medical Amalgamator,Dental Amalgam Capsule,Medical Dental Amalgamator,Dental Digital Amalgamator ZHEJIANG FOMOS MEDICAL TECHNOLOGY CO.,LTD. , https://www.ifomos.com