We all know that eating one or two lychees may get angry, while the longan is warm, rich in protein, minerals, vitamins and other nutrients, high nutritional value, with nourishing beauty, protect eyesight, puzzle and other effects , is the favorite of working family. People eat longan in moderation, which is good for their health. However, if people eat too much longan, it will have serious consequences. So, will the longan eat too much and get angry?

I believe many of my friends would like to know if the longan can eat more and get angry. In fact, the right amount of longan will not get angry, but if people eat large amounts of longan, they may get angry.

The benefits of eating longan

1: The role of calming and health care

The longan contains a lot of sugar and is also glucose which the human body can directly absorb. Therefore, it is very beneficial for anemic people and frail people to eat longan, so that they can calm down and cure insomnia.

2: lungs, appetizing

Longan contains a component that can drive intestinal parasites and schistosomiasis, improve appetite, appetizers and spleen effect, therefore, loss of appetite, longan can be a good improvement.

3: Ziyin Bushen, Moisturizing Beauty

Longan is not like lychee, lychee heat, and longan temperature, but also a drug product, it has nourishing yin and kidney, moisturizing beauty and other effects.

4: Prevention of tumors and anti-aging effects

Longan contains proteins, organic acids, crude fibers, etc. It can increase the activity of antioxidant enzymes, so it has a certain effect on anti-aging, but also can inhibit the growth of tumor cells, as well as improve the efficacy of immunity and resistance.

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