Black beans also have the effect of beauty and beauty for young women. Black beans are rich in vitamins, with the highest levels of vitamins E and B. The content of vitamin E is 5 to 7 times higher than meat. Vitamin E is known to be a very important ingredient for maintaining youthful bodybuilding. Black soybean hull is black, contains anthocyanins, anthocyanins are a good source of antioxidants, can remove free radicals in the body, especially in the acidic environment of the stomach, antioxidant effect is good, nourishing yin beauty, increase gastrointestinal motility. Black beans are rich in vitamin E, VE is also an antioxidant, can remove free radicals in the body, reduce skin wrinkles, have a certain effect on removing stains, to maintain youthful bodybuilding. Black beans in the crude fiber content of up to 4%, often eat black beans can provide crude fiber in food, promote digestion, prevent constipation. "Black beans are the kidneys of the valley" black is water, water goes kidney, so people with kidney deficiency can eat black beans, remove wind heat, adjust the gas, detoxification diuretic, can effectively relieve urinary frequency, backache, abnormal female vaginal discharge and abdominal cold Other symptoms. Although black beans have so many effects on health, they are not suitable for eating raw foods, especially if people with poor gastro-intestinal conditions have flatulence. However, after heating, some nutrients will be decomposed by high temperatures. It is recommended that black beans be eaten as soy milk, which will supplement the trace elements needed in the body. The protein content of black beans is as high as 36%-40%, which is equivalent to 2 times the meat content, 3 times the egg, and 12 times the milk. Black beans are rich in amino acids, especially the 8 amino acids that the human body needs. Black beans contain 19% oils and fats, of which 80% of the highest limit fatty acids, absorption rate of up to 95%, in addition to meet the body's demand for fat, but also reduce blood cholesterol. Cholesterol is the culprit for many diseases of the elderly. Black beans do not contain cholesterol and only contain a phytosterol, which has the effect of inhibiting the absorption of cholesterol by the body and lowering the blood cholesterol level. Second, enhance vitality Beans are the kidneys of the valley, black is water, water goes kidney, so black beans have more kidney function. People's aging often begins with kidney function. In order to prolong illness, prevent aging, and enhance vitality, we must pay attention to kidney. Third, prevent brain aging Black beans contain about 2% of egg yolk, which helps brains and brains prevent the brain from becoming dull due to aging. Japanese scientists have discovered that black beans also have something that can enhance the function of brain cells. Black beans are rich in trace elements, and each one hundred grams of black beans contains 370 milligrams of calcium, 575 milligrams of phosphorous, 12 milligrams of iron, and others such as zinc, copper, magnesium, molybdenum, selenium and fluorine. Not low. These elements can meet the needs of the brain and delay brain aging. It can reduce blood viscosity and keep the body function intact. Fourth, make beautiful appearance In ancient times, many important pharmacopoeia records that black beans can stay in the face, eyesight, and UFA to make the skin white and tender; Su Dongpo, a literary writer from the Song Dynasty, once described the inside and outside of the Jingliang Palace in the capital, where young girls took black beans for beautiful appearance. . Why black beans help make beauty look beautiful? Because black beans are rich in vitamins, especially vitamin E and B vitamins content is very high, which vitamin E content is 5 to 7 times higher than meat, vitamin E is the most people found It's a good way to maintain your life and extend your life's nutrition. Fifth, prevent constipation The content of crude fiber in black beans reaches 4%, which is more than that of soybeans. Crude cellulose has a good laxative effect, constipation is a common problem in the elderly, the modern diet is too careful about fine, so that the intake of crude cellulose is too little, increased the burden on the intestinal tract, easy constipation, leading to acne colon cancer occur. Eating black beans daily and increasing crude fiber can effectively prevent constipation.
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