Brown sugar, also known as red sugar, is a red crystal made directly from the stem juice of sugar cane. Although there are more impurities in brown sugar, the nutrients are better preserved. In addition to containing sucrose, it also contains a small amount of iron, calcium, carotene and other substances. The "Compendium of Materia Medica" records that brown sugar has a good taste, and it has the effect of stagnating fluid, dispersing cold, promoting blood circulation, warming the stomach and invigorating the spleen, and relieving pain. Therefore, brown sugar is the best skin care product for women. Brown sugar has been referred to as oriental chocolate Unrefined brown sugar retains more nutrients of sugar cane. Brown sugar contained in brown sugar has faster energy release and is more easily digested and absorbed by the body. Therefore, it can quickly replenish strength and increase vitality, so it is also known as Oriental chocolate. The advantage of brown sugar is that it is "warm and complementary, warm and easy, warm and scattered," which is what we commonly call warming. Children suffering from problems such as lack of gas, lack of appetite, and malnutrition may consume moderate amounts of brown sugar water on weekdays. People who suffer from cold abdominal pain and cold during menstruation may also use brown sugar ginger soup to soothe the cold. For elderly people who are frail, especially those who recover from serious illness, brown sugar also has an excellent tonic effect. Old people can eat some brown sugar and promote blood circulation, laxativeness, and slowing liver and eyesight. There are many benefits for women using brown sugar According to nutritional analysis, brown sugar contains more than twice as much calcium as white sugar and twice as much iron as white sugar. Other trace elements such as manganese and zinc are also higher than sugar, and vitamin B, carotene, etc. Pregnant women, mothers and babies are all very necessary. In particular, brown sugar is extremely beneficial to women during menstruation, pregnancy, childbirth, and lactation. In addition, brown sugar also has a cosmetic effect. The effect of brown sugar on menstruation Women naturally lose blood in the physiological phenomenon of menstruation. Therefore, brown sugar has a great effect on women. Brown sugar with blood, Chinese medicine nutrition believes that warm brown sugar through the "warm complement, warm and open, warm and scattered," to play the role of blood. In addition, brown sugar water can also help menstrual smoothness in women. It can warm the body, increase energy, activate blood and blood circulation, speed up blood circulation, and menstruation can be smoother. If you feel bad after the menstruation, the color is not good, you can drink a cup of brown sugar with a concentration of about 20% before the lunch every day. When the symptoms are heavy, you can drink one more cup before dinner and continue to improve for one week. The effect of brown sugar on the perinatal period TCM believes that women have more stagnation of the body after birth (poor circulation), and eight veins are empty and each suffers from abdominal pain. For those who are prone to stasis, doctors often use Biochemical decoction, mischievous powder or golden bell powder, and use brown sugar for serving after the medicine has been decocted. The purpose is to use brown sugar to “pass through silt†or “discharge lochia†to achieve pain relief. purpose. Pregnant women have more postpartum blood loss, physical exertion and energy expenditure. If they drink some brown sugar water in the 7-10 days after childbirth, they can Supplement energy and increase blood volume, which is beneficial to the recovery of postpartum physical strength, and the contraction, recovery, and lochia of postpartum uterus. The discharge and secretion of milk also have a significant boost. In addition to the beauty effects of brown sugar, brown sugar contains a molasses ingredient that has a powerful detoxification effect, and can export excess melanin from the dermis and be excreted through lymphatic tissue. In addition, brown sugar also contains components such as carotene, riboflavin, niacin, amino acids, and glucose, which have a powerful anti-oxidant and repair effect on cells, and can make subcutaneous cells grow rapidly after removing melanin. Completely prevent the production of melanin and maintain the whitening effect. Brown sugar is rich in minerals, vitamins, and amino acids. It not only makes the skin smooth and attractive, but also promotes the metabolism of sun-dried skin. Put 300 grams of brown sugar into the pot, add a small amount of mineral water, and simmer it into a black paste. When it is cool, put it into the bottle and spread it on the face. Wash it in warm water after 5-10 minutes. Brown sugar food Taboo Brown sugar due to more impurities, it is not suitable for direct consumption, to boiled water (or decoction) precipitation served as well. Yin deficiency heat should not eat brown sugar. Obesity, indigestion who do not eat; diabetics do not eat. Brown sugar is suitable for people with low blood sugar; it is suitable for women who are pregnant, lactating, and lactating; and it is suitable for women who are anemic and physically weak.
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