In October of the golden autumn, it is the season when a large number of fruits are on the market. You can see all kinds of fruit dazzling. Do you know what fruit to eat in October? The fragrance of chestnuts, the grapefruit is juicy, the grapes are sweet and sour... Here are 12 kinds of fruits suitable for eating in October. What fruit to eat in October? Chestnuts In October, the fried chestnut stalls on the streets began to rise again. Experts pointed out that the nutritional value of chestnut is very high, vitamin C has antioxidant, whitening effect, and chestnut contains vitamin C is much higher than the recognized vitamin C-rich tomatoes, it is more than ten times that of apples; potassium can resist fatigue, The content of chestnut potassium is also prominent, more than three times higher than the bananas that people are accustomed to use to supplement potassium. Chestnut is a dried fruit variety with a high carbohydrate content, which can supply the body with more calories and help fat metabolism. To ensure the supply of essential nutrients to the body, there are "iron crops" and "woody foods," which are known to have a beneficial effect on the spleen and strengthen the stomach and intestines. 2, grapefruit Grapefruit, the seasonal fruit of autumn, is juicy and delicious. Chinese medicine believes that grapefruit is sweet and sour, cold, can regulate qi and phlegm, purify the lungs and clear the intestines, strengthen blood and spleen. Modern nutrition also confirms that grapefruit is rich in organic acids, vitamins, minerals and active substances, which has the effects of lowering blood sugar and reducing thrombosis. Grapefruit contains vitamin P can strengthen the skin pore function, accelerate the recovery of the wounded skin tissue, and grapefruit contains very low calorie, it lose weight, the function of skin, it is in line with the principle of women's "natural beauty", is the most women in autumn The fruit of choice. Grapefruit contains a lot of vitamin C and natural pectin can reduce the content of cholesterol in human blood, and help calcium and iron absorption, can enhance the body. 3, grapes Autumn is the time for the mass market of grapes. It is also the best time to eat grapes. Chinese medicine believes that grapes have the effect of replenishing blood, strong bones, and urine. Indications lung deficiency cough, heart palpitations, night sweats, rheumatism, etc. Purple grapes are rich in anthocyanins, beauty anti-aging; black grapes nourishing yin and kidney hair; red grapes contain reverse enzymes, soften blood vessels, promote blood stasis, prevent thrombosis, best to eat with the skin; green grape emphasis on detoxification; white Grapes replenish lung, lungs, suitable for cough, respiratory patients. Whether it is purple grapes or white grapes, everyone should choose according to their preferences and constitution, and only “symptomatic eating†can achieve the effect of anti-aging treatment, detoxification and detoxification. 4, carambola Although the carambola is alternated between the four seasons, the quality is best when it blooms in July and it is mature in autumn. The output is also the highest. Before and after the Mid-Autumn Festival, it was the peak production period of carambola. Chinese medicine believes that carambola is sweet, sour, and cold, and that it enters the lungs, stomach and bladder. Treatment of wind-heat type cough, polydipsia, acne swelling, mouth pain, toothache, etc., can also be used to treat Zhulin (urine difficulties) such as Shilin (urinary tract stones) and so on, so carambola with heat, fluid, diuretic, Tonglin detoxification The function. Carambola contains a high nutritional value, especially the content of vitamin C is the most prominent. It also contains a lot of sugar, mainly glucose and fructose; also contains more protein, fat, calcium, phosphorus, iron and other minerals. Carambola juice can not only supplement the body's nutrition, but also prevent carcinogenic substances. Ammonia nitrite is produced in the human body; it can lower cholesterol and triglyceride, and it has significant effects on hypertension and cardiovascular disease.
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