National Institute of Traditional Chinese Medicine, former vice president of Zhejiang University of Traditional Chinese Medicine, specializing in internal medicine spleen and stomach, Professor Lian Jianwei said that these symptoms are the performance of the spleen and stomach. The spleen and stomach problems of modern people are more common, and there are about 3 or more in 10. How to raise the spleen and stomach, this is really a knowledge! Spleen and stomach injury, all diseases Professor Lian Jianwei said that the rhythm of modern life is accelerating and many people do not pay much attention to maintaining the spleen and stomach. "Drinking, hi meat, not eating on time or even not eating, hunger, full meal, depressed mood, stress, love anger, overwork, etc., are the causes of spleen and stomach damage. The child's spleen and stomach are empty, including congenital reasons. Adults may have spleen and stomach deficiency, mostly due to long-term inattention and self-injury." From the point of view of traditional Chinese medicine, the spleen and stomach have the functions of accepting, digesting, and transporting, metabolizing the nutrients that we eat, and feeding the whole body. Therefore, the strength of a person's spleen and stomach is directly related to the rise and fall of his life. People with weak spleen and stomach, weak speech, weak body, and diseases. Professor Lian said that at the end of the Ming Dynasty, Sun Wenyu had a saying: "If the spleen and stomach are injured, the five organs are inanimate," meaning that the spleen and stomach have a great influence on the five internal organs, and the spleen and stomach function in a vigorous and healthy manner, then the blood and blood fills, and the five internal organs of nutrition; If it is damaged, the source of blood and biochemistry is depleted, affecting the five internal organs. For example, the main gas of the lungs and the gas of the whole body are all hosted and managed by the lungs. The lungs needed by the lungs depend on the splendor of the spleen and stomach. Therefore, people with poor spleen and stomach often have lung deficiency. The liver stores blood, and the liver blood relies on the subtle feeding of the spleen and stomach. The deficiency of the spleen leads to the failure of liver blood. In addition, long-term spleen deficiency can lead to deficiency of kidney essence. "If you find that your tongue is thick and you have stomach cramps after eating, it's all a weakness of your spleen and stomach." Professor Lian Jianwei said that some people may have stomachaches, diarrhea, weight loss, food shortages, and some have bad breath. , pale complexion, serious can lead to gastric cancer. Spleen and stomach are heavy In the use of Chinese medicine in the treatment of spleen and stomach diseases, Professor Lian Jianwei's main principle is qi. "People's health and longevity have an important connection with the ups and downs of Qi. The ups and downs of Qi depend on the strength of the spleen and stomach. Therefore, qi is the function of supplementing the spleen and stomach." In terms of daily maintenance of the spleen and stomach, Professor Lian is most disapproved of the fact that girls do not eat staple food in order to lose weight. "Traditional Chinese characters written in the word "fine and qi" have a 'm', showing that rice and vitality have an important connection, do not eat rice, the spirit of blood is not enough, poor resistance, stomach, irregular menstruation Everything came." "Spleen and stomach must eat staple food every day, but also regular ration. Prof. Lian also recommended to everyone an ingredient, squid. "Eat more squid, squid, sweet, flat, warm, into the stomach, with and tonic, dehumidification, water, tonic deficiency, warm stomach to eat, Bu Zhong Yi Qi, can also be braised stew." In addition, yam, lentils, barley, lotus seeds, citrus aurantium, red dates and other qi and nourishing foods can be eaten. In terms of food intake, Professor Lian said that he should not eat, drink or eat too much, but every meal should be full, and he must eat slowly. Another point, Professor Lien felt very important, "try to maintain a calm and stable attitude." “Modern people are under stress and nervous, and this has a direct relationship with stomach problems. One-third of spleen and stomach diseases are caused by depression or anger. In a bad mood, they often feel a sense of fullness in the abdomen. If you have a good mood, your appetite will turn on, so protect your spleen and stomach to take care of your emotions first, that is, we need to be more compulsive.†The most fragile summer stomach Summer is the time when the stomach is most vulnerable. The spleen and stomach are not happy, and summer is the season when women eat a lot of cold foods, such as cold beer, cold desserts, and fruit and vegetable salads. When these foods are eaten too much, they hurt the spleen and stomach, and a series of symptoms appear. Therefore, at this time, women should eat more glutinous rice, wolfberry, white lentils, red beans, gourd and other foods, help to strengthen the spleen and stomach. For example, 10 grams of Chinese wolfberry, 500 grams of glutinous rice, and 5 red jujubes made from glutinous red dates can help women stimulate the spleen and stomach and delay aging. The specific method is to put the washed glutinous rice into the pot and simmer slowly until it has a strong rice flavor. Then put the glutinous rice, red dates, and fried glutinous rice in a pot and pour it into boiling water and soak for 10 minutes. Drinkable. Spleen and stomach to see five parts - Eyes: Inflammation, fatigue, big bags under the eyes, spleen deficiency When you get up in the morning, many people are always swollen, and there are obvious bags under the eyes. There are no significant improvements in the use of many advanced cosmetics. In fact, this is a manifestation of the spleen deficiency. The spleen and stomach is not easy to have enough blood and blood, which in turn affects the liver. Therefore, the eyes are easily fatigued and things cannot be seen clearly. Nose: red nose, attention to weakness of the spleen and stomach The main part of the nose is the main spleen, and the nose of both sides of the nose is the main stomach. If our entire nose, including the nose, is red, it means there is a spleen-heat syndrome and it is hot. You can massage Zusanli, 5 minutes each time, 2 to 3 times a day, you can ease the symptoms of spleen and stomach fever. If you massage the inner chamber of the stomach at the same time (between the second and third toe), the effect is even better. If the nose is pale white with an unnatural glaucoma, occasionally accompanied by abdominal pain, this situation means that qi deficiency is caused by weakness in the spleen and stomach. Such friends can add more beans, eat more peas, beans and so on. The most taboo nose appears dark gray, indicating that the spleen and stomach or some organs of the body have more serious problems, it is best to go to the hospital in time. Mouth: swollen gums, bad breath is stomach fire Long-term stay up all night, overtime work, eating disorders and other unhealthy habits, hurt the normal operation of the spleen by the stomach, when the spleen and stomach through the lower gums will appear when the symptoms of inflammation, causing gum swelling. Whether the tone is fresh or not is the most intuitive signal of spleen and stomach health. For bad-toned friends, it is critical to temper the stomach. Usually eat less lamb, grass carp, brown sugar and other warm food. Try to eat mung beans, tofu, or bitter gourd. You can also often eat some damp foods, such as glutinous rice, lentils and so on. When cooking, you can put more ginger and eat well-made ginger. Eating ginger can effectively improve bad breath. Lips: Yellow face, lack of blood in the lips is a lack of temper The face is not good, is a precursor of dampness and spleen. Spleen and damp people always feel thirsty, with less urine and yellow, the most important thing is that the face will be yellow. People with poor spleen and stomach will be white, no blood, easy to burst skin, cracking. Slugging when you sleep is a sign of lack of temperament. Abdominal: Swelling of the stomach is not the stomach and the stomach Many people often experience bloating after a meal, and they often have symptoms such as loss of appetite, not eating, and snoring. After a meal, the tummy bulges and often diarrheas, mostly gastrointestinal weakness. In order to relieve the bloating after a meal, you can massage around the navel to strengthen the gastrointestinal motility. You can lie flat on the bed before going to bed every night, massage your stomach 30 times with the palm of your hand clockwise. bonito,australian bonito,smoked bonito,leaping bonito,black bonito Zhoushan Boda Aquatic Products Co.,Ltd , https://www.baida-aquatic.com