□ reporter Li Li Zou Ruzheng, Chief Physician of Xiangyang Traditional Chinese Medicine Hospital, Master of Medicine, Adjunct Professor of Hubei University of Traditional Chinese Medicine, Master Tutor, Well-known Traditional Chinese Medicine of Middle-aged and Young in Hubei Province, Master of Traditional Chinese Medicine in Fuyang City, Training of High-level Health Talents in Xiangyang City, Enjoyment of Fuyang City Government Allowance , Head of the Hospital Science Department. Now more and more people pay attention to health, in order to enhance physical fitness, disease prevention and longevity. Zou Ruzheng said that outpatients often have some male patients who only have insufficient rest and fatigue. Due to the influence of advertisements, they always think that they have kidney deficiency and require prescription supplements; many men regarded one's health as complementary and blindly ate large amounts of nutritious foods. Tonic ... In fact, these ideas and practices are wrong. Zou Ruzheng believes that men's health is not just a supplement, but supplements are only part of health, and men's health is mainly in conditioning. First of all, in the emotional adjustment of the film, will reduce the pressure, will adjust the emotional; Second, in the diet conditioning, to avoid spicy, quit alcohol, drink plenty of water. The rules of living are also very important. It is important to stay in peace, live in comfort, and stay up late. Improvements in life and ease of travel have reduced many men’s activities and gained weight. They are less likely to sit and exercise, and proper exercise is a must for every man. In addition, the room must be controlled. The conditioning of drugs is to adjust the liver, to rule the spleen, and it is true that there is kidney deficiency before they can make up. Zou Ruzheng reminded that because of the living environment, eating habits, personal constitution, and personality, there is no health-keeping method that can be applied to all people, and different age groups focus on it. Therefore, men's health must vary according to the time and place, adhere to the overall concept, choose different methods of health care according to their own conditions, and grasp the standards.
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