White hair means aging, and its appearance is undoubtedly embarrassing for the beauty-loving woman. One of the tricks of losing your hair is to keep your body healthy and provide it with the right food. So what is good for hair? Today, Xiao Bian has come to share 7 kinds of good foods for the hair and help your hair to grow better, which will give you a new glow. Beef steak solid hair Steaks are rich in protein, iron and zinc. Among them, zinc can make scalp glands more firmly connected to the hair follicles and play a solid role. At the same time, most of the hair's nutrition is derived from protein, so high-protein steaks also contribute to healthy hair. Nutty hair In order to make hair thicker and more glossy, should you eat nuts? should! Brazil nuts are one of the best natural sources of selenium, and selenium is a very important mineral that keeps the scalp healthy. Almonds, pecans, cashews and walnuts all contain zinc, which is very powerful in preventing hair loss. Walnut also contains a large amount of omega-3 unsaturated fatty acids, which can make hair thick and glossy. Put a small bag of nuts in your wallet, and when the daily snacks, will make your hair more beautiful! Beans supplemented with high protein Legume foods are rich in zinc, biotin, and iron-rich proteins. For example, kidney beans and lentils are an important part of a healthy hair diet. Protein is the key to maintaining hair, not only promoting hair growth, but also making hair more resilient. Protein can also nourish the scalp and relieve scalp dryness, which is especially important in cold weather. Whether you are a vegetarian or a carnivorous animal, beans can provide people with the vitamins they need. You can try vegetable soup made with beans and meat, both nutritious and delicious. Eggs supplement multiple nutrition Eggs and dairy products such as yogurt are good sources of protein. At the same time, eggs contain selenium and magnesium, and these minerals can help the hair emit a healthy charm. Eat an egg every morning at breakfast, and soon you will find that hair becomes more dense and healthy. Fish promotes the emergence of the show Eat more fish can help us care for hair, fish is rich in vitamins, protein and fatty acids, can help maintain the health of the scalp, promote the show to grow, so, eat fish can prevent hair dry and rough! Raisins promote scalp blood circulation Raisins rich in iron, is conducive to the production of hemoglobin, can promote the blood to nutrients delivered to the body's tissues and organs, hair growth and therefore get a greater motivation. Nutritionists suggest that people can eat a handful of raisins every day, about 30 to 40 grams, adhere to 15 days, have a certain effect on improving physical anemia. However, raisins have a high sugar content and diabetics should not eat too much. Carrot promotes healthy growth of scalp Carrots are a good source of vitamin A. Vitamin A can promote the healthy growth of the scalp, and it is effective in maintaining normal vision. Scalp health is a necessary condition for hair shine. Adding carrots when making salads is a good choice. Zhoushan Fudan Tourism CO., LTD , https://www.fudanfood.com