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[China Pharmaceutical Network Health and Health] Today, Chinese medicine is a way of health care for many people. People have higher and higher requirements for health care, and there are various ways to maintain health, but there are also many misunderstandings. We can start with simple, if you add these four Chinese medicines to your dish, your meal will become healthier. 
Misunderstanding 1: Health care requires a lot of people to choose a variety of so-called precious Chinese medicines, such as velvet, Cordyceps, American ginseng, Korean ginseng and other drugs, or soaking in water, or soaking wine tonic, these drugs are indeed very expensive, but it is indeed Tonic, but people just ignore a point - the body is not needed, most healthy people do not need to make up, just like a full tire, if you continue to cheer it up, I think the result is very clear.
Many people will say that my body is sub-healthy. It is true that many people's bodily functions are in a sub-health state due to the increasing pressure from various aspects such as society and family, as well as various factors such as environmental pollution and food additives. There are various symptoms such as fatigue, sweating, insomnia and other dreams. It is very correct to choose Chinese medicine. However, many people think that fatigue is qi deficiency, sweating is yin deficiency or qi deficiency, insomnia and more dreams. Qi deficiency or blood deficiency, etc., of course, choose Chinese medicine tonic, so that more and more virtual.
The application of traditional Chinese medicine has strict standards. Zhang Zhongjing's "Treatise on Febrile Diseases" is very important. One principle is that "there is evidence that it is a medicine", and our so-called qi deficiency syndrome, blood deficiency syndrome, yin deficiency syndrome, and yang deficiency syndrome are traditional Chinese medicine doctors. After a patient's observation, smelling, asking, and cutting four diagnoses, a judgment made by comprehensive analysis is not simply applied, so it cannot be simply supplemented to maintain health.
Misunderstanding 2: Chinese medicine has no side effects With people's deep understanding of the side effects of various drugs and biological agents, more and more people choose Chinese medicine, and the promotion of many medical products almost ignores the side effects of traditional Chinese medicine, giving people a kind of " Chinese medicine is pure natural, and Chinese medicine is harmless."
We should know that traditional Chinese medicine under the guidance of TCM theory is a drug. One of the most important basic ideas in the treatment of diseases is to use partiality of drugs to adjust the deviation of human function. Therefore, the drug itself has The therapeutic effect, although according to modern pharmacological research, most Chinese medicines have no liver and kidney toxicity, but it does not mean that it has no side effects.
This means that if the Chinese medicine is not applied properly, it will not cause liver and kidney damage, but it will cause damage and deviation of the body function.
Four flavors of Chinese medicine into the dish allows you to maintain a meal every meal, jaundice qi effect: strong heart, improve yang, can prevent colds, enhance immunity.
Practice: It is more suitable for soup. Dish the scutellaria with all the ingredients for at least 30 minutes. It is recommended to mix cold and cool foods, such as sorghum winter melon soup.
Reminder: Constipation hot and dry is not appropriate.
Second, walnut Wenyang effect: kidney to help yang, run the intestines.
Practice: You can add soup or dishes. It is recommended to add vegetables with cold and cold foods, such as walnuts, lily, soup or dishes, and then put in walnuts.
Reminder: Those who are prone to dry and hot body, do not eat walnuts alone.
Third, the effect of blood stasis: blood and eyesight, help lower blood sugar, blood pressure, cholesterol.
Practice: can add soup or dishes, easy to diarrhea and cold body, it is recommended to mix with warm, hot food into the dish; easy to constipation dry heat constitution, should be combined with cold, cool food, soup or dishes are quickly made.
Reminder: Do not take it alone, so as to avoid getting colder and hotter.
Fourth, Huangjing nourishing yin effect: It can moisten the lungs and relieve cough, nourish the spleen and stomach, and has a cooling effect.
Practice: It is more suitable for soup. Mix the yellow essence with all the ingredients for at least 30 minutes. It is recommended to mix with warm and hot foods such as Huangjing chicken soup.
Reminder: Because of the cold nature, it is more suitable for people with hot and dry body.
(Original title: Four flavors of Chinese medicine into the dish to eat health meals every day)
(Source: Baidu pictures and graphics have nothing to do)
The following is a brief introduction to the common misunderstandings of traditional Chinese medicine: