How to sleep after the heat? Nanfang Daily: After the summer heat, the autumn mood is getting stronger, the weather is getting colder, and people are easily fatigued. Try to get an extra hour of sleep every day. It is best to go to sleep before 10:00 to go to bed early and get up early to prevent premature fall. Prepare for the state. In addition, it is also necessary to take a proper nap to help resolve difficult emotions, especially for the elderly, who should “sleep when they have drowsinessâ€. Get up early to bed and get up early to ease the lack of autumn "The Neijing has a saying, 'early morning and getting up early, and chicken revitalizing' is to talk about the living arrangements that people should take after entering the fall," said Guo Hong, director of the Chongqing Municipal Chinese Medicine Hospital Awareness Center, who sweats during summer months. More, less sleep, poor appetite, physical exertion. As the summer heat dissipates, the various systems in the human body will also shift from an active state to a physiological rest period. People will feel tired and fatigue and will “fall out.†This is a protective response that the body uses to compensate for the extraordinary summer consumption. Guo Hong said that at this time should adjust the daily routine, proper increase in sleep, to a certain extent, to alleviate the lack of excessive autumn. Lying early to conform to the convergence of yang, get up early to make the lungs stretch, and prevent convergence too much. Take a roll and give a full body massage? @ Yangzi Evening News: According to scientific research, rolling can be said to be the easiest way to exercise, and just roll it on the mat to achieve a certain fitness effect. It is a kind of full-body exercise. People's back, waist and buttocks can get a full range of exercise, and people are in a state of relaxation, which is also a good way to relieve stress. Don't quickly "roll"! Full body exercise but not recommended "It can also be said to be a kind of whole body exercise, but we do not recommend it." Qi Chunyan, acupuncture and moxibustion doctor at Chongqing Traditional Chinese Medicine Hospital, said that in some rehabilitation sports, it will also use the action of turning over, but it needs special guidance for special people. “People with disc disease, frailty, and osteoporosis are not suitable for rolling exercises, and they are in danger of worsening the condition, straining bones, or breaking bones.†Dr. Yan said that the practice of rolling is not only unsightly, but also very practical. Small, there are certain security risks, it is recommended that everyone take other ways to relax the body. Do you have a good diet after the beginning of autumn? @ Healthy time: After the beginning of autumn, we must learn to nourish the yin and nourish the lungs, so as to ensure that the fall and winter seasons are minimally affected by diseases, and healthy and healthy to spend the winter lunar month. Traditional Chinese medicine emphasizes timely conditioning of diets, increases liver function, and resists the invasion of lungs. Less sinic acid, can raise liver "Autumn dryness, dryness, and injury to the lungs are prone to diseases, and therefore it requires moistening, nourishing yin, and lungs. At this time, the liver, heart, and spleen and stomach are still in a debilitating stage, and lung function begins to thrive. Lungs should not be over-hyped, affecting the health of the body.†Professor Jin Xianchun, the director of the traditional Chinese medicine department at Xinqiao Hospital in the city, said that the temperature difference between morning and evening after the beginning of autumn is getting bigger and bigger. If the body is not adjusted, wait until the temperature is completely lowered. The human body cannot tolerate it. If you don't pay attention, you may get sick. After the beginning of autumn, in what ways does the body be conditioned? diet. Professor Jin said that the overall dietary principle of Liqiu Health is to reduce Shaoxin Poly---- to eat less pungent foods, such as pepper, onion, ginger, garlic and other lung-friendly, and spicy, fried, wine and other pungent substances, Eat more sour fruits and vegetables as appropriate to help the liver. He particularly recommends the following foods: vegetables include lilies and radishes; fruits include pears, grapes, bananas, and persimmons; poultry includes ducks; drinks include milk and honey; rice and red bean porridge, red beans can be heated and dampened, and rice can have qi and nourishment. Effect. Professor Jin recommends eating duck soup. Duck soup has a good nourishing effect. It can also add seasonal vegetables such as bamboo shoots and rapeseed to balance nutrition. Sleep drool is sick? Experts: Most have spleen deficiency @ Bell sir is not ambiguous: I recently loved dream dream saliva, but also found no other diseases. I heard that sleeping drooling is sick, is it true? @Tian Fengliang (Director of Spleen and Gas Director of Chongqing Traditional Chinese Medicine Hospital): Most adults drool because of spleen deficiency. Patients who have drooled due to spleen deficiency may take traditional Chinese medicine supplements such as lotus seeds, citrus aurantium, and yam. If you don’t have a mouthful, you can also add Codonopsis. "However, the spleen deficiency does not occur in a single way, either with cold, or with heat, or with qi stagnation, so there is no fixed prescription." Tian Fengliang suggested that if the spleen deficiency is to be properly treated, it is necessary to ask for clear dialectical and symptomatic medications. It will work. Head teeth, to pull? Experts: Will repeatedly induce periodontitis, gingivitis @Holding happiness: Dr. Liu, with two back teeth behind my upper teeth, leans toward the cheeks, often inflamed, and does not dare to chew. Want to consult, what should I do? @ Liu Guoqing (attached to the Second Hospital Oral Expert): This is a long horizontal wisdom tooth, it is best to pull out, otherwise it is easy to cause lesions in the mouth and adjacent teeth. Mouth teeth, also known as wisdom teeth, is the earliest tooth that erupts in the human mouth and often erupts at the age of 18-25. Many people repeatedly induce periodontitis and gingivitis, mostly suffering from toothache. The best way to get it clinically is to unplug it. Reporter Li Kui Liu Luyao wrote Calcium Alginate Dressing,Calcium Alginate Silver Dressing,Seaweed Dressing For Wounds,Kaltostat Calcium Alginate Dressing Roosin Medical Co.,Ltd , https://www.roosinmedical.com