In May, it is the time of “breaking up†with the spring and “love†in the summer. It is also the time when the spring and summer are called. During this period, the temperature difference between day and night is large, resulting in high incidence of various respiratory diseases and allergic diseases. day. The turn of spring and summer is a season of worrying about health. At this time, how to comply with the time, health care, and then prevent disease? The key point of TCM health care lies in the “correspondence between heaven and man†and “going with natureâ€. Traditional Chinese medicine believes that heaven is a big world, and people are a small world. In other words, people and nature are connected, and naturally it can be said that it is The nature of climate, the nature of its geographical environment, the natural nature of the morning sun, and the naturalness of its physical constitution, and all its nature will be transformed into all aspects of life, including diet, daily living, and daily life. , sports health and emotional health. Spring health, focusing on the liver and wind, Yang Yang wind, and summer health should focus on revitalizing the mind, health care. From the perspective of the whole year, we should follow the law of “spring and spring, summer, autumn, and winter collections†and follow the seasonal features of spring and summer yang growth. In order to comply with the health of the season, it should be based on four aspects of diet, daily living, exercise, and emotional development. Health. Diet: More sweet and less sour At this point, you should pay attention to Yang Yang diet. Sweet food into the spleen, this time, you can eat more dates, yam and other foods, Spleen Qi, wet Liver. Acid foods are eaten less. This is because Chinese medicine believes that five flavors are in the five organs, such as acid into the liver, salt into the kidney, and Gan into the spleen. At this time, eating more acid will make the liver qi more prosperous and impair the spleen and stomach. Cold food should not be eaten too much, such as ice cream, cold drinks, etc., otherwise the coldness will accumulate in the body, leading to spleen deficiency in the summer and causing discomfort to the body. Some warm yang qi and pungent foods such as ginger, leeks, garlic, mustard, etc., adapt to the characteristics of spring hair growth, may wish to eat more. Dehumidified foods such as yam, alfalfa, red bean, squid, and soy milk can well remove moisture from the body and eat more. "Spring and summer is long", this time can add more protein, such as fish, meat, you can eat more beans, choose dark vegetables to supplement vitamins, to prevent angular cheilitis. In the summer, it is appropriate to eat light, easily digestible, healthy spleen-inducing foods such as fish, eggs, milk, watermelon, cucumber, wax gourd, and corn. Drinks such as mung bean soup, sour plum soup, honeysuckle tea, and chrysanthemum tea can be used. Summer in the Five Elements is a fire, the five flavors are bitter, and the summer is suitable for the taste of bitter fruit such as bitter melon, lily, chrysanthemum, Kuding tea, etc. have antipyretic annoying, antibacterial and anti-inflammatory, help digestion, increase appetite, refreshing, eliminate fatigue and other effects , but excessive consumption of bitter foods will help the heart and hurt the lungs, because the fire will restrain the lung gold. Therefore, you can eat more sour and salty foods such as bayberry, strawberry, tomatoes, beans and their products, and kelp in summer. Condensation of sourness, can protect the body surface, prevent excessive sweating, and appropriate sour foods help increase appetite. Salty foods can help the body replace the salt lost due to excessive sweating, to prevent sweating more damage to the heart. Summer diet is better, not overheating, overheating is hurt, warm food should help yang. Ee Concentrates,Fish Oil Or Omega-3 Oil,Fish Oil 10/40 Ee,Fish Oil Ee Omega 3 ZHOUSHAN SINOMEGA BIOTECH ENGINEERING CO.,LTD , https://www.sinomegabiotech.com