With the improvement of the quality of life, people are paying more and more attention to health. Many methods of health care that people have mastered are passed down ten times and ten times, but the final results are mixed. In this regard, Chinese medicine experts have introduced that people of different physiques should be conditioned according to clinical signs, pulse patterns, and the differences in tongue coating to form their own physique regimen. Yang physique crowd Some people in daily life are usually white, fat or pale, cold, warm, limbs burnout, urine clear, loose stools, lip and mouth, often spontaneous sweating, and weak pulse. The person who suffers from illness is easily affected by coldness, and can be seen in chills, lying down and cold in the limbs; or in the abdomen with aching pain, warm and happy pressing; or body edema, and urination unfavorable; or cold lumbago, under Liqing Valley; or Impotence slippery, cold infertility in the palace; or chest pain, cough, heart and palpitations; or frequent nocturia, urinary incontinence. Chinese medicine experts say that like this kind of person, it is necessary to warm up the spleen and kidney, because the key to yang deficiency lies in replenishing yang. Among the five organs, kidney is the root of yang, and the spleen is the source of yang and biochemistry. 1, spiritual nursed back to health: "Huang Di Nei Jing" said "the liver qi deficiency is fear", "the heart is emptiness is sad", yang deficiency is the further development of qi deficiency, so yang deficiency often show poor mood, easy sad, must be strengthened Spiritual care. 2, the environmental transfer photo: This type of physical polymorphic cold limbs, like the warm fear of cold, resistant to spring and summer, intolerant autumn and winter, not to be greedy in summer, Shenshen cold, less use of air conditioning, injury yang. 3, to strengthen physical activity: Yang deficiency physique should start from the late summer and early autumn to exercise their own cold hardy, adhere to the winter. 4, diet nursed back to health: eat more aphrodisiac foods, such as lamb, dog meat, venison, chicken, according to the "Spring and Summer Yang Yang," the law, summer treacherous, mutton soup can be eaten every time a lamb, with the world when the Wang Yang To strengthen the body's yang. 5, drug treatment: eccentric Yang deficiency, it is appropriate to use Guizhi plus Fuzi Decoction; spleen yang deficiency, choose Lizhong Decoction; partial kidney yang deficiency, should serve Jinkui Shenqi pills. Yin physique crowd Experts of traditional Chinese medicine say that people with Yin deficiency body are generally emaciation, flushing, dry mouth, dry throat, troubles in the heart, heat in hands and feet, sleeplessness, dryness, urine yellow, can not tolerate the heat of spring and summer, more than drinking cold, pulse Detailed, little red tongue. Severe hot flashes (pneumoconiosis), dimness of the liver (yin deficiency of the liver), forgetfulness of the heart, insomnia (due to heart yin deficiency), back pain, dizziness, tinnitus, spermatorrhea, and menstruation. (Kidney deficiency). Experts of traditional Chinese medicine say that these people can pay attention to these five points in the principle of health care, and they generally do yin and clear heat to nourish the liver and kidney. The key to yin deficiency is to make up the yin to nourish the liver and kidneys. 1. Spiritual Rehabilitation: People with yin deficiency constitutions are more impatient and often upset and irritated. Therefore, in non-principal issues, there is less contention with people to reduce irritation. 2, the environment transfer photo: fear of heat and cool, winter cold easy, summer heat intolerable, so in the hot summer should pay attention to summer. 3, diet nursed back to health: should be Yin Yin Yang, should be light, far rich thick flavor, dry fierce goods. Can eat more sesame, glutinous rice, honey, dairy products, sugar cane, fish and other light food, onions, ginger, garlic, oysters, pepper and other pungent products should eat less. 4, the living adjustment: Because the essence of yin, yin deficiency when the yin, and sexual life can be too fine, should control sexual life. 5, drug treatment: lung yin deficiency, should serve Lily solid gold soup; heart yin deficiency, should serve Tianwang Buxin pills; kidney yin deficiency, should serve Liu Wei Di Huang Wan; liver yin deficiency, should serve consistently fried. Other Ziyin Shengjin Chinese medicines such as Ligustrum lucidum, Hawthorn, and Eclipta are also available. Qi constitution crowd TCM experts say that body weight loss or partial obesity, tired body, pale, pale, low-pitched, often self-sweating, heart palpitation, food, pale tongue, white coating, weak pulse, is its basic characteristics. If the condition worsens, shortness of breath may occur, lax words, cough and asthma; or eat less abdominal distension, loose stools; or prolapse, prolapse of the uterus; or palpitations, mental fatigue; or weak waist, urinary frequency; male slippery premature ejaculation, Leucorrhea is thin in women. At the scene, the reporter interviewed the public who came to consult. Mr. Zhang said that to see him in such a good condition is to feel sweaty and sweaty all day long. He always feels okay. He may not be able to rest well, but later he also makes up for the rest. When talking with friends once, they said that you went to see Chinese medicine. Therefore, they came here to consult experts about how they should be conditioned. Experts of traditional Chinese medicine say that the principles of health care in sports, diet, and medicine must all be understood, and qi and qi must be understood. Because of the lungs, the vitality of the lungs, the vitality of the kidney, and the spleen and stomach are the “sources of gasification,†so the spleen, stomach, lungs, The kidneys are warming up, 1, Qigong exercise: The kidney is the root of vitality, so qi deficiency should be done to raise kidney function. 2, diet nursed back to health: You can eat rice, glutinous rice, millet, barley, yams, jujube, carrots, mushrooms, chicken, oysters, beef, herring, eel and so on. If the qi deficiency is serious, choose "ginseng lotus broth" and other dietary supplements. 3, drug regimen: people who are usually qi deficiency should be dressed in golden yam yam balls. Spleen qi deficiency, should choose Sijunzi Tang, or Shenqi Baishu powder; lung qi deficiency, should choose Bufei soup; kidney qi deficiency, can serve kidney Qi pills. Blood deficiency physique crowd Pale or wan pale, pale lips, dizziness, palpitations, insomnia, low menstruation, hand, foot and numbness, pale tongue, weak pulse. Experts of traditional Chinese medicine say that the health of these people needs to regulate the spleen and stomach in order to help the source of blood and nourish the liver and kidney to supplement the blood. 1, living adjustment photo: To guard against long-term injury, can not be overworked. 2, diet nursed back to health: can often eat nourishing foods, such as mulberry, litchi, pine nuts, black fungus, spinach, jujube, carrots, pork, lamb, beef liver, soft-shelled turtle, sea cucumber and so on. 3, drug health: can be served Angelica Buzhong Tang, Siwu Tang or Guipi Tang. 4, spiritual care: people with blood deficiency, often lack of energy, insomnia, forgetfulness, lack of concentration, it should be refreshing. Bloody constitution crowd Some people may not understand the blood constitution, Chinese medicine experts say, mainly pale complexion, dark lips, dark eyes, skin A wrong, easy bleeding, dark purple tongue or defects, pulse astringent or generational. If the disease is aggravated, the above features are aggravated, with tingling in the head, chest, threat, lower abdomen, or extremities. Lips or bruises, bleeding, hematemesis, black, etc., or intra-abdominal disease accumulation block, female dysmenorrhea, amenorrhea, uterine bleeding and so on. Experts of traditional Chinese medicine have stated that such physique should pay more attention to exercise, diet, etc. 1. Exercise: Do more activities that benefit the heart and blood, such as various dances, Tai Chi, and Ba Duan Jin. 2, diet conditioning: can eat peach, rape, black soybeans and other foods with blood stasis effect, you can drink a small amount of rice wine, hawthorn porridge, peanut porridge is also quite affordable. 3, drug health: You can choose to use blood to nourish the goods, such as rehmannia, Salvia, Chuanxiong, Angelica, Wujiapi, mantle, Dipsacus, Pang Wei child. 4, spiritual care: blood constitution to cultivate optimistic mood, help improve the blood constitution, on the contrary, depression, depression can increase the tendency of bloody. Qi Yu physical constitution crowd Body weight loss or overweight, pale or chlorosis, usually irritable and irritability, easy to excitement, or melancholy, chest tightness, uncomfortable, desperate time, pale tongue, white fur, pulse string. If the disease is chest pain; or breast, abdominal pain, irregular menstruation, dysmenorrhea; or obstruction in the throat. 1. Regulatory sentiment: This type of person is introverted, and often looks depressed. According to the principle of “The Yellow Emperor's Internal Classicâ€, “happy and happyâ€, one should actively seek happiness and participate in social activities and collective cultural and recreational activities. 2. Exercise: Participate in physical exercise and tourism activities, and practice qigong, such as strong qigong, health care, and moving piles, and focus on breathing and vomiting. 3, diet nursed back to health: You can drink a small amount of alcohol, eat some food that can qi, such as bergamot, orange, orange peel, buckwheat, leeks, fennel, garlic, beans, citron and so on. 4, drug health: commonly used in Xiangfu, Ukrainian medicine, Chuanxiong Zi, cumin, Qingpi, turmeric, etc. Shugan Li Qi Jie Yu's medicine consisting mainly of prescription, such as Yueju pills. If qi is caused by blood stasis, blood stasis is prescribed. Zhao Yiming finishing KN95 Mask With Valve For Virus
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