“Lingdong” Solar Health Relies on Supplementary Activities

In ancient China, the beginning of spring, the beginning of summer, the beginning of autumn, and the beginning of winter are collectively referred to as “four-ups”, which represent the beginning of the year. Now, four seasons are determined by the stable temperature reaching a certain value. For example, in our city, meteorological "wintering" usually takes until late November. After the winter, the city also entered the season of autumn and winter, which is also the best time to enjoy the late autumn scenery in the city. Therefore, the public may wish to take advantage of the upcoming Saturday and Sunday to enjoy the beauty in the suburbs.

China's folk people are known as "the beginning of winter without rain and a net winter," "Li Dongqing, a winter ling", "the beginning of the winter north wind ice, the beginning of the winter south wind without rain and snow" and other arguments. Forecasts show that due to the combined effect of cold and warm air tomorrow night, the city will experience short-term light rain again. Experts stated that proverbs are the wisdom of the ancient people and they have certain probabilities and are also accidental. Therefore, there will be no necessity for tomorrow's rainfall and the weather thereafter.

Chinese medicine believes that in winter, one must be able to regulate bad emotions. Experts remind people that people will encounter unfavorable things, they must learn to adjust their emotions, and they will be angry and disgraced if they are angry. The bad mood in the heart is vented through appropriate means to maintain a peaceful state of mind. The second is more sun. Because the sun is getting dark early in winter and the light is short, it is also easy to cause depression. When the night comes, the secretion of melatonin from the human brain's pineal gland is enhanced. It can affect people's emotions, and light can inhibit the secretion of this hormone and keep people in good mood.

Living: Delayed morning exercises, sleep more "lazy"

“Regular exercise can indeed improve the ability to resist the invasion of various diseases, but it is not a wise choice to exercise as much exercise as in spring and summer in the winter. Many old people like to get up and go out for morning exercises, which is not appropriate in winter. There are also many young people practicing equipment in the health room, sweating after strenuous exercise, excessive exercise, excessive sweating, cold winds, and the danger of catching colds and colds.

In the winter, the morning exercise time for the elderly can be postponed appropriately. After the sun comes out, the temperature will increase and the air quality will become better. Outdoor activities should be selected to be most suitable after 9:30am and before 4pm. Young people can go to bed early and get up late to work at sunrise, and ensure adequate sleep. A proper sleekness is also possible, which is conducive to positivity and accumulation of yang. Avoid nightlife and sleep too late.

Diet: Ziyin Runzao white food-based

In the period from the beginning of winter to the winter solstice, the diet should be mainly light, eat less and fry, enter more fruits and vegetables, and strive to abstain from warm and spicy stimulation. The stewed and steamed products are often eaten, and the stir-fried items are as far apart as possible; the rock sugar and honey vary from person to person; the tomatoes, cucumbers, and green leafy vegetables are the best meal and vegetarian food; the grapes, persimmons, pears, and other fruits are cool and moisturizing. Do not drink liquor, so as not to dry and dry. Eat more white food such as: boiled melon soup, lotus root soup, white radish peanut soup, Chinese cabbage soup, white pear white fungus soup, etc., but also can eat some vinegar and other sour foods.

Emotion: quiet and calm

From the beginning of "winter" to the "winter solstice", it is the most crucial 45 days for raising winter. After winter, the living and nursing should be based on "reserving possession."

In terms of emotions, Chinese medicine emphasizes that when it comes to winter, emotions need to be quiet and undecided, so that it can be used for admiration and benefit. With the waning of all things in the winter, people often get in touch with emotions and unhappy feelings. The best way to change this kind of bad mood is to participate in recreational activities such as dancing, playing chess, drawing, practicing calligraphy, and enjoying music, so as to eliminate the low mood in winter. Excitement.

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