The men's work pressure and life pressure are getting bigger and bigger. Usually they must pay attention to nutritional supplements. What are the nutritional elements that men's friends need to supplement in life? Generally, men's health care is based on nutrient intake. Only adequate nutrition can make the body become stronger. Here we take a look, men need to supplement daily life What are the nutrients? A: Vitamin B6 and folic acid Vitamin B6 and folic acid are essential for men's supplements. Vitamin B6 and folic acid help break down homocysteine, which is also a risk factor for heart disease. So it helps heart disease. Research. Two: Protein Protein should be adequate: In addition to men engaged in high-intensity bodybuilding, most men do not need to replenish too much protein, daily amount of meat, poultry, fish or legumes, plus moderate amounts of low-fat dairy products. enough. If no body is needed, no matter how good the protein is, it is still superfluous. Three: Zinc Zinc is not only about 1/3 of the men who make up for men, but it does not meet the zinc content standard. Zinc is important but not much needed. Just pay attention to the intake of seafood, lean meat, coarse grains, and legumes. Four: Iron Iron supplementation may obscure the disease information transmitted to people by visceral bleeding. Most men develop iron-deficiency anemia, and the body is most likely to hide the hidden dangers of chronic blood loss or hematopoietic disorders. If you do not seek iron supplementation blindly, it will make the message of internal bleeding appear blurred, which will delay the timing of diagnosis and treatment. Second, compared to women, men cannot afford iron overload. Once iron in most males is full, the absorption of iron ceases. Even iron is full, causing serious health problems. V: Vitamin E Vitamin E intake should be increased: Vitamin E can prevent cholesterol blockage and help fight coronary heart disease; thus reminding male friends to eat more foods rich in vitamin E.
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