What is the best summer solstice health? Summer solstice is the focus of health care is heat and dampness, then how to clear heat and dampness it? May wish to drink more porridge, porridge add heat and dampness ingredients. What kind of porridge to drink in the summer solstice? The following Xiaobian recommend eight health porridge for everyone, is a good choice for the summer solstice solar heat and dampness, do not miss it!
One, sticky rice lily mung bean porridge
Mung bean detoxification, Lily lungs and fluid, Yiyiren heat and dampness, glutinous rice and stomach, together, can play a role in heat and dampness, spleen and stomach, mung bean lily porridge is suitable for young and old summer food.
Practice: Take 30 grams of mung bean, lily 30 grams, 30 grams of barley, 50 grams of rice, the green beans washed to impurities; Lily wash glutinous petals; glutinous rice, glutinous rice panning clean; rock sugar broken; the mung beans, glutinous rice, glutinous rice In the wok, add 500 grams of water, stir to boil; add lily, gently cook for 1 hour, add crystal sugar to dissolve and serve.
Second, mint porridge
Mint is widely used in traditional Chinese medicine, with stems and leaves as medicine, Xin, cool, gas incense, into the lungs, liver, there is evacuation of wind-heat, heat solution table, expelling wind swelling, diuretic pain relief effect, commonly used in the wind Hot cold, wind and heat headaches, red eyes, sore throat, sore throat, poorly transmitted measles rash.
Practice: 30 grams of fresh mint or dried mint 15 grams, Jiantang. Then 100 grams of glutinous rice porridge, porridge will be added when the mint soup and crystal sugar amount, boil Serve.
Third, chrysanthemum
The smell of chrysanthemum is fragrant, cool and comfortable. The glutinous rice is used as porridge, and the medicinal properties of the rice valley are assisted. Chrysanthemum porridge can not only be used as a heat-clearing drink, but it can also protect the eyes and liver.
Practice: The chrysanthemum to pedicle, dried, ground into a fine powder reserve, 50-100 grams of glutinous rice porridge, until the porridge will be transferred into chrysanthemum 10-15 grams, cook for a minute or two.
Four, barley red bean porridge
Glutinous rice and red beans are the best way to match, red beans can be Qi and blood, water swelling, can make the MM look minimalist ruddy; yiren can Jianpi water, heat pus, remove acne. The porridge cooked with glutinous rice and red beans can not only dehumidify, but also have the effect of beauty and weight loss.
Practice: 100 grams of rice, 50 grams of red beans. Prepare the material and let it soak in warm water for 1 hour. After soaking, wash it clean and put it in the skillet. Add 5 times water to the material and cook for 40 minutes.
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