Tomorrow summer solstice will be the longest day in the Northern Hemisphere. Did you know that this day was not only the earliest identified solar terms in the solar terms of the Chinese lunar calendar, but also an important traditional festival in China? Do you want to spend this "longest day" in a good way? Do you know what these health points are from the 15th day of tomorrow? Let us listen to the experts of Chinese medicine. The summer solstice is not only a solar term It is also a traditional festival The summer solstice, also known as the "summer festival" and "summer solstice" in ancient times. Nowadays, in Tianjin, we continue to circulate the custom of “summer solstice†on the summer solstice. In order to get a good shot, we also remind everyone that from this day onwards, we must pay attention to cooling off the heatstroke. Dr. Ye Zuming, chief physician of TCM Department of Traditional Chinese Medicine at Tianjin Haihe Hospital, said that since the summer solstice has not arrived, the rain is already very strong. From the current weather conditions, after entering the summer solstice solar terms, we should not only prevent heat and heat, but also pay attention to dampness and mosquito prevention. Heat can be used reed rhizome, ebony, Ophiopogon japonicus, chrysanthemum and other water instead of drinking tea, phlegm can be used cloves, musk, leaves, mint and other aromatic aroma to avoid turbidity of traditional Chinese medicine made sachet carry. Due to the fact that there has been a lot of rain recently, mosquitoes are multiplying, and you want to repel mosquitoes while avoiding diseases caused by mosquitoes, home security doors can be hung with wormwood, or you can light up moxa in your home or office, or you can buy some white peony and woody scent. Peppermint, clove, or wormwood leaves home, and they are sewn into small packets with gauze and made into “anti-mosquito packs,†and mosquitoes are carried for a long time. Summer solstice to "bitter summer" Not the disease lies in the adjustment For many people, the summer solstice and summer solstice mean that the summer has come. Director Ye said that “bitter summer†refers to the phenomenon of decreased appetite, no diet or food intake compared to other seasons due to the increase in temperature after entering the summer, and accompanied by physical fatigue and lack of energy. However, bitter summer is not a disease. It is only an instinctive response when the human body responds to a hostile environment. People with mild symptoms do not need special treatment. Those with slightly severe symptoms are sub-healthy and can be improved through adjustment. The focus of adjustment is to stay away from the cold. Director Ye said that many people think that in order to deal with "bitter summer," they should eat more cool foods to make them feel cool. In fact, this practice will aggravate the "bitter summer" symptoms. The reason is that Chinese medicine practitioners believe that Shushi is Yin Yin and it is easy to hurt the spleen and Yang. Once the spleen and Yang are trapped in wetness, it will cause the body to be abnormally transported, and people will also show that it is not fragrant, and the appetite is not good. "Bitter summer". Therefore, to prevent "bitter summer", in addition to light and nutritious diet, adequate sleep does not stay up all night, eat less cool things, do not blow to the air conditioning - in short, too cool and very important. Gastrointestinal fever Also focus on allergy Said health, say disease prevention. Director Ye pointed out that once the summer solstice is in place, there will be a high incidence of gastrointestinal diseases and heat typhoid fever. However, this year's air humidity is high and molds are easy to breed. At this time, attention should also be paid to the prevention of allergic diseases such as asthma and allergic rhinitis. The prevention method is not complicated, as long as the laundry is often washed and the bed sheets are smashed, desiccants are placed in the closet, shoes are worn every day, and the corners of easy-to-produce molds are cleaned at regular intervals. For people with chronic diseases such as high blood pressure and hyperlipidemia, especially those with atherosclerosis, the focus of disease prevention is to prevent cerebral infarction and myocardial infarction. Director Ye introduced that in the hottest seasons of the year, there are many incidents of cerebral infarction and myocardial infarction caused by greed for cold. It can be said that except for thirty-nine days, the hot days after the summer solstice are also the cause of cardiovascular and cerebrovascular diseases. Big peak. If you belong to this group of people, it is best to pay attention. Pacific Saury,pacific saury fish,saira fish,sauries fish Zhoushan Boda Aquatic Products Co.,Ltd , https://www.baida-aquatic.com