The summer solstice, one of the 24 solar terms, is the longest day of the year in the northern hemisphere of the Earth. "However, the summer solstice is not hot," and after the summer solstice, many areas in China's summer solstice entered the summer. Health experts pointed out that at this time, health should conform to the characteristics of Yang Shengyu in summer and protect the yang. Phenomenon: There are many people who have "air conditioning disease" Mr. Lin from Nanning engaged in logistics work. In response to the arrival of the summer, he had a special summer heat. When he was away from work, he would “nice air conditioner†when he went to a nearby bank or shopping mall. Mr. Lin said that under high-temperature outdoor weather, he would sweat a lot in a short time and he would not be able to carry a fan with him. Therefore, going to those public places where air-conditioners are open can quickly cool the body and feel very cool. However, in recent days, Mr. Lin has always been inexplicably covered in pain, initially thought it was a cold, but in addition to the muscles, joints uncomfortable, there is no runny nose, sneezing and other symptoms. Mr. Lin thought of the earthy way of scraping and cupping, and came home from work every day. One or two hours after each scraping or cupping, Mr. Lin really felt relaxed, but he woke up the next day and his body was still sore. There are many people who have experienced physical discomfort before and after the summer solstice, such as Mr. Lin. Huang Bin, director of the Center for Treatment of Unrelenting Diseases at the Ruikang Hospital Affiliated to Guangxi Medical College, points out that this is likely to be the so-called “air conditioning diseaseâ€. Huang Bin said that when the body is in a state of sweating, the pores of the whole body are open, suddenly entering the air-conditioned space, this kind of sudden stimulation will cause the body to be invaded by wind evils and cause discomfort. Avoid "air conditioning disease" is best to give the body a transition, such as carrying handkerchiefs, towels, sweat dry body, take a rest in the shade and then into the open air. Huang Bin said that the sudden and sudden changes in the body's heat and cold will not necessarily make people sick immediately. The accumulation of wind evils in the body will cause symptoms like colds and muscle reactions. It is also possible that autumn and winter seasons will make it easy to have a fever and cold, and the resistance will be reduced. In addition, Guangxi's famous agricultural expert Nongze Ning pointed out that the public is not suitable for this purpose. Before and after scraping, cupping should be separated by 7~10 days. Too often or using the wrong method can damage the body. Health: Yang Yang is critical “It is said that spring is in spring, but I still feel very sleepy in the summer.†Xiao Hu, who is engaged in design work, is puzzled. In the summer, the friends around him seem to have sufficient energy to exercise, swim, play ball, clubbing, and arrange their lives. Colorful, but he often feels no effort, lazy. Dr. Ning Zening pointed out that yang, according to the theory of traditional Chinese medicine, is the driving force behind the functional activities of organs and organs. If the internal organs are deprived of power, people with insufficient yang will naturally feel powerless and uncomfortable. In the Yellow Emperor's Internal Classic, the principle of keeping healthy in the spring and summer and raising the yin in autumn and winter is required. People are required to arrange their lives in accordance with the laws of the natural world: the rise of the Lord of the Spring and the Lord of the Summer. Nongzenin said that on the summer solstice day, the white pheasants in the northern hemisphere reached the longest time, which is the most prosperous period of yang. Therefore, health should conform to the characteristics of Yang Shengyu in summer, protect yang from all aspects, and maintain the smooth flow of air. Citizens can learn some simple and effective methods of operation. The first is to adjust the schedule. After the summer solstice, in response to changes in the yang and yin of the natural world, you should sleep late and get up early. In addition, it is reasonable to arrange lunch breaks on the one hand to avoid the hot afternoon heat and on the other hand to restore energy. If you are working outdoors, you should avoid the hot days of the hot sun and do a good job of sun protection. Nongzening reminded that the best way to get home from work and eliminate the heat and fatigue of the day is to take a warm bath. Because not only can "exhale yang" to make the skin clean and cool, and warm water shower can expand the body surface blood vessels, accelerate blood circulation, improve skin and tissue nutrition. "After the adjustments are made, it is necessary to exercise properly," said Nong Ningning. After the summer solstice, it is best to prevent heat stroke. The best choice for exercise is in the early morning or late evening when these cooler temperatures are used. It is better to walk, jog, and perform radio exercises in places with fresh air like rivers, lakes, and parks. Excessive sweating after exercise, sweat too much, not only hurt the yin, but also damage the yang. Zhejiang ocean family co.,ltd , https://www.ocean-family.com