The fruits and vegetables suitable for the summer months are: Melon Commonly used amount: 500 grams. Efficacy: Heat and heat, heat, spleen diuretic. Application: It is suitable for heat-sucking poison, bladder heat, dysuria, and edema. Method: Wash the wax gourd, peel, go simmer, cut into small squares, add enough water to cook. Dosage: Table food or individual food can be. Commentary: wax gourd flavor: sweet, warm, non-toxic. Into the lungs, small intestine. The "Compendium of Materia Medica" has long been documented, with indications of swelling of the abdominal fluid, urination, and thirst-quenching. The ability to qi and old age, in addition to fullness of the heart, steamed buns, hot and small intestines, Dan Dan toxic. Can be hot cut poisonous swelling. The melon is cut into pieces and rubbed with forceps, which works well. Serve as a juice, can only quench thirst, detoxification. Melon eats hot and delicious, cold eating will make people thin. Cook and raise five internal organs because it can breathe. If you want to be skinny and light, you can eat more melon; if you want to gain weight, do not eat it. Everyone who suffers from hair loss and all the pain, you can cut a large piece of melon on the sore and feel it when you feel hot. With melon, the heat is very good. However, people who are ill for a long time do not eat. Danxi thinks this is because of its sexual pleasure. Sun Zhenren said: Do not eat melon in September, otherwise it is nauseating. Only after the cream of the winter melon to eat the best. Loofah Commonly used amount 100 grams Efficacy: heat, phlegm, cooling blood, detoxification. Application: Suitable for suffering from fever, fever, polydipsia, phlegm, cough, intestinal wind leakage, collapse belt, blood shower, sore, milk barrier, pain and swelling embolism. Method: Wash the loofah, peel, cut into small squares, add water and cook it in suitable amount. Directions: Can be served with food or alone. Commentary: Loofah taste: sweet, flat, non-toxic. In the "Compendium of Materia Medica," it has long been documented that infringement does not appear, the dry loofah burn, add cinnabar into powder, with honey water transfer service, very good. The old loofah, tendons network penetration, detachment affiliation. Therefore, it can pass through the human organs and detoxify the wind. Remove swelling, phlegm, kill insects, and cure various blood diseases. green beans Commonly used amount 100 grams. Efficacy: heat detoxification, relieve heat and thirst, swelling, lipid-lowering. Application: Suitable for coronary heart disease, heat stroke, heat and thirst, sore blisters, food poisoning. It can also prevent arteriosclerosis. Method: Wash the mung bean first, soak for 2 hours, add enough water to boil and eat. Dosage: Day 2 or 3 Dayton clothing. Contraindications: Spleen and stomach diarrhea are unfit for human consumption and generally not suitable for winter consumption. tomato Commonly used amount 150 grams. Efficacy: Tonic and blood, Qi Sheng Jin, wide stomach, with constipation. Application: Suitable for high blood pressure, retinal hemorrhage, spleen and stomach weakness, hot thirst, senile constipation, weakness of the five internal organs, lung loss embolism. Method: Wash the fresh tomatoes, add enough water to cook and eat. Can also be peeled for cold food. Directions: Use with food. Taboo: gastrointestinal Deficiency should not eat. Zhoushan Fudan Tourism CO., LTD , https://www.fudanfood.com