Anemia is the most common symptom in women. Physiologists believe it is closely related to women's physiology. In general, anemia refers to the lower than normal levels of red blood cells and hemoglobin in the human blood, often manifested as fatigue, dizziness, pale lower eyelids, and pale complexion. In China, adult women are less than 110 grams per liter, pregnancy is less than 100 grams per liter, and hematocrit is less than 40%, 35%, and 30% of volume respectively, and can be diagnosed as anemia. General symptoms of anemia, signs are as follows: First, weakness: fatigue, drowsiness, is caused by muscle hypoxia. For the most common and earliest symptoms. Second, the skin, mucous membrane pale: skin, mucous membranes, conjunctiva and skin capillary distribution and contraction and other factors. It is generally believed that the color of the palpebral conjunctiva, the palm-sized fish and the nail bed are more reliable. Third, the cardiovascular system: palpitations is one of the most prominent symptoms, with tachycardia, in the apical or pulmonary valve area can hear soft systolic murmur, called anemia murmur, severe anemia can hear diastolic murmur. Severe anemia or original coronary heart disease can cause angina, heart enlargement, and heart failure. Fourth, the respiratory system:: shortness of breath or breathing difficulties, mostly due to respiratory hypoxia or hypercapnia. Fifth, the central nervous system: dizziness, headache, tinnitus, vertigo, inability to concentrate, drowsiness are common symptoms. Syncope and even confusion can occur in people with severe anemia or sudden changes, especially in elderly patients. Six, the digestive system: loss of appetite, abdominal flatulence, nausea, constipation, etc. are the most common symptoms. VII. Reproductive system: Women often have menstrual disorders such as amenorrhea or menorrhagia. Loss of sexual desire is common in both men and women. Eight, urinary system: severe anemia may have mild proteinuria and reduced urine concentration function. Anemia in women can not eat anything 1, can not drink coffee Because the polyphenols in coffee can form difficult-to-decompose salts with iron, it inhibits the absorption of iron. It is very inappropriate for anemic patients. If you want to drink, it is best to change the coffee to orange juice. Indeed, coffee is not long-term drinkable. The most important thing is that it is not overdose. If there is an excess, there will be problems if there is no anemia. The key is the quantity problem. 2, try not to drink tea The inhibitory effect of tea on iron absorption is due to the fact that tannic acid and iron in tea form insoluble iron citrate in the digestive tract. This substance can not be absorbed by intestinal mucosal epithelial cells and impede the absorption of iron. The lack of iron in the human body reduces the synthesis of hemoglobin in the body and aggravates the symptoms of anemia. Some friends have to drink tea if they have no "tea". Then, it is important to control the amount of tea you drink. 3, limit fat Eating too much fat can inhibit the hematopoietic function of the human body. At the same time, too much fat affects the digestion and absorption of anemic patients. Therefore, the daily intake of fat should not exceed 70 grams, generally about 50 grams is appropriate, and it is best to eat vegetable fats and oils. . 4, can not eat garlic Garlic contains more volatile substances, excessive consumption will inhibit gastric secretion, reduce hemoglobin, red blood cells, increase anemia. 5, can not drink milk Milk iron content is very low, and calcium, phosphorus content is high, the body's iron is easily combined with milk calcium and phosphorus to form insoluble iron-containing compounds, so that the amount of iron in the body is even more inadequate.
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