Celery is a common side dish in daily life. It can be divided into three categories: celery, cress, dry celery, and celery are relatively thick. The dry celery is a little finer than celery, and the aroma of dry celery is richer than celery. The taste of celery is relatively light. Water celery is generally wild, and the water celery's adaptability is better, so the nutritional value is slightly better, water celery leaves can eat, burning soup is more delicious, is not that the whole body is a treasure, Here is a detailed water celery introduction. Can water celery leaves eat? The leaves of water celery can be eaten. The celery leaves contain much more nutritious ingredients than the celery stems. The celery leaves are high in calcium, with 152 mg of calcium per 100 grams of celery stalks, while the calcium content per 100 grams of celery leaves is as high as 366 milligrams. The calcium content of celery leaves is 36 times that of celery stalks. Another example is the magnesium content of celery leaves is equivalent to 4 times the magnesium content of celery stems. The celery leaves contain vitamin B1 and vitamin B2, which are also higher than the celery stems. In particular, celery leaves contain vitamin E, and celery stems do not contain such substances. The young base leaves of the cress are spicy and can be used for salads or as spices and food additives. Its tender stems and petiole fresh, refreshing and refreshing, can be mixed or fried food. Watercress may be the most popular edible cress, and fresh watercress can be used to make the green portion of the salad and sandwich filling. Cress also has a certain medicinal value. Water celery's Pinggan antihypertensive effect is mainly due to the fact that celery contains acidic antihypertensive ingredients. A basic ingredient isolated from the watercress rapeseed can have a soothing effect on the human body, which is conducive to calming emotions and eliminating irritability. Difference between water celery and dried celery Different forms and habits The watercress is different from the commonly used celery. Its stem diameter is about 2-3mm. The cress is also known as river celery and Shuiying. It grows mainly in moist places such as the edge of the lake, riverside and paddy fields, and in the south. More common. The dry celery grows in a relatively dry place. The celery eaten by northerners is mainly dry celery, which is the common celery we eat on weekdays. Compared with cress, the aroma of dried celery is thicker, also known as "parsley." , It is better to use medicine, so it is also known as "pill". The difference in efficacy Watercress is sweet, dry celery is sweet and bitter, The watercress enters the lungs and the stomach two classics, emphasizing on eliminating heat, removing irritability, diuresis, dehumidification, phlegm, and stop bleeding. It is a dietetic product for patients with polydipsia, gonorrhea, edema, phlegm, jaundice and vaginal discharge. The dry celery enters the liver, it emphasizes on suppressing liver yang, expelling wind and dampness, and is suitable for patients with hepatic yang hyperactivity, headaches, dizziness, redness, redness, chyluria and other patients. Water celery notes Edible people suitable for majority of the people. Celery can lower blood pressure and it is suitable for patients with hypertension and arteriosclerosis. However, due to celery cool and slippery, so the Deficiency of the stomach, intestinal slipping is not a solid diet. Eat celery can reduce the number of male sperm, can help contraception. Phase food Celery bogey and soft-shelled turtle, chrysanthemum, loquat, rabbit meat, cucumber, crab with the food. The effect and role of celery 1. Promote defecation The content of dietary fiber in vegetables is high, and crude fiber can promote intestinal peristalsis. It has a good effect on constipation caused by insufficient drinking water and can promote defecation. 2. Detoxification Celery has the effect of clearing away heat and detoxification. When the liver is prosperous and thirsty, you can eat celery. 3. Lose weight Celery is rich in dietary fiber, and dietary fiber is not digested and absorbed by the body. Instead, it promotes intestinal motility and promotes defecation. Therefore, celery can be used as a diet vegetable, and celery itself has very low calories and chews. The calories consumed by celery are much greater than the calories consumed by celery, so people who lose weight can choose celery. And celery's fat content is very low, high protein content, so when you lose weight suitable for eating celery. 4. Reduce blood pressure and blood lipids Celery contains an acidic substance that inhibits the elevation of blood pressure caused by nicotine and theophylline, thus exerting antihypertensive effects. 5. Anti-cancer The celery contains cellulose and its richness, and cellulose in the intestine will produce a kind of intestinal fat or lignin. This kind of material has strong anti-oxidant effect. When the concentration is high, it will inhibit the intestinal tract. The bacteria produce carcinogenic substances, and cellulose has the effect of promoting intestinal peristalsis and promoting defecation, thus reducing the excessive contact between the carcinogen and the colon mucosa, so that the purpose of cancer prevention can be achieved. 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