"Winter eat radish summer eat ginger", ginger is not only a condiment, but also a health care ingredients.

Du Jingxing, a professor at the Beijing University of Traditional Chinese Medicine, told reporters that eating ginger in summer has many benefits. A sweat can cool down. Ginger in ginger has a certain stimulating effect on the heart and blood vessels, can accelerate blood circulation, make the pores open, the amount of perspiration increased, the body's residual heat is taken away with sweat, there is a certain anti-heat effect. Second, it can prevent gastroenteritis. Bacteria grow actively in summer, and it is easy to pollute foods and cause acute gastroenteritis. Appropriate to eat ginger or dry with ginger and boiling water after drinking, can play a role in the prevention and treatment of gastroenteritis. Three can get rid of the cold. Air conditioners are often blown during the summer and are vulnerable to cold, causing colds and colds. Drink ginger sweet water, help eliminate cold in the body. It should be noted that colds caused by heat and wind and heat are not suitable for drinking. Four can spleen and stomach. Summer eat cold food, will lead to the spleen and stomach cold air over-saturation, heart palpitations, nausea and other symptoms, eating ginger helps warm the spleen and stomach to prevent serious illness.

吃姜

Generally, it is best not to remove ginger skin. This will maintain the Balance of ginger and give full play to the overall effect of ginger. In the treatment of edema, ginger is not to be peeled, because ginger skin has beneficial effects on water. However, if it is spleen and stomach Deficiency, or is eating bitter gourd, celery, crab and other cold foods, should go to ginger skin; suffering from cold, cold, drink ginger brown sugar, at this time ginger is best to peel; with ginger treatment of spleen and stomach caused by Deficiency When vomiting, stomachache, etc. are unwell, ginger skin should be removed.


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