After the autumnal season, the temperature dropped suddenly and the climate was dry. This requires special attention to health. So what is good for the Equinox Health? If you want to know what good friends eat in the Equinox regimen, here's a look at the equinox diet regimen. What is good for eating in autumn? Healthy diet experts pointed out that special attention should be paid to preventing Qiuzao in the diet. Eat some mellow, moist food. In the diet, because the autumn is a lung gold, sour convergence of lungs, pungent divergence Feifei, so fall should not be scattered in the autumn, we should try to eat less onions, ginger and other pungent products, appropriate to eat more sour and sweet fruits and vegetables. At the same time Qiuzao body fluid easily hurt, causing pharynx, nose, dry lips and dry cough, hoarseness, dry skin, dry stool and other dryness, should use more Gan cold moisture products, such as lily, white fungus, yam, autumn pear, lotus root , persimmon, sesame, duck, etc., to lungs and fluid, nourishing Yin Qing dry. Intimate small recipe Can Ziyin Runzao: Tremella, sugarcane, sesame, pear, spinach, soy milk, honey, Poria, black fungus, Sydney, walnuts, glutinous rice and so on. These can nourish yin, moisturize the lungs, and nourish blood. Acidic fruit: apple, grape, pomegranate, carambola, lemon, grapefruit, hawthorn and so on. Cold foods such as melons should be eaten as little as possible, and seasonal fruits can be eaten as appropriate. Eat spicy foods: ginger, garlic, clams, peppers, onions, etc. What is good for eating in autumn? lily Lily is rich in protein, fat, colchicine, and calcium, phosphorus, iron, and vitamins. It is a nutritional supplement for both young and old. One hundred Chinese herbal medicines cooperate with blood, blood circulation, Qingfei Runzao, nourishing yin, clearing heat, and nourishing the spleen and stomach. Modern studies have shown that Lily has significant antitussive, antiasthmatic, and hemostatic effects, increasing the lymphocyte transformation rate and increasing the activity of liquid immune function. Lily can also inhibit the growth of tumors. Wash the lily, cook it, put it on ice, and cool it to eat. It can not only warm the lungs, but also nourish Yizhong. Jujube According to experts of traditional Chinese medicine, jujube is not only a sweet food, but also a good medicine for curing diseases. Jujube sweet and flat, into the spleen and stomach two by the effect of qi and blood, is the best product for spleen Qi. Traditional Chinese medicine commonly used jujube for the treatment of spleen and stomach weakness, lack of blood and insomnia embolism. According to pharmacological studies, jujube protects the liver and lowers blood lipids. Experts said that jujube although sweet, non-toxic, but the nature of damp heat, it can not eat, especially those who have hot and humid, more food will appear cold and hot thirst, bloating and other adverse reactions. sweet potato Medical workers in China have investigated the hometown of centenarians in western Guangxi and found that the longevity old people in this area have one common feature: they are accustomed to eating sweet potatoes daily, even as a staple food. Sweet potato is rich in essential nutrients such as starch, vitamins, and cellulose. It is also rich in minerals such as magnesium, phosphorus, and calcium, and linoleic acid. These substances can maintain blood vessel elasticity and are very effective in preventing and curing old habitual constipation. In addition, sweet potato is an ideal diet food, because it is rich in cellulose and pectin and has the function of preventing the conversion of sugar into fat. æž¸æž æž¸æž It has antipyretic, anti-diabetic, anti-cough and phlegm-reducing effects, and it can be used after decocting it to lower blood pressure. As for wolfberry tea, it has the effects of treating physical deficiency, coldness, stomach, liver and kidney disease, tuberculosis, constipation, insomnia, hypotension, anemia, various eye diseases, hair loss, stomatitis, and skin care. However, because the effects of warming the body are quite strong, people suffering from high blood pressure and having too much impatience are advised not to eat. On the contrary, people with weak constitutions, frequent colds, and poor resistance should eat each day. sesame Sesame contains a lot of fats and proteins, as well as sugars, vitamin A, vitamin E, lecithin, calcium, iron, magnesium and other nutrients; linoleic acid in sesame can regulate cholesterol; sesame is rich in vitamin E. , Can prevent lipid peroxides harm to the skin, offset or neutralize the accumulation of harmful substances in the cell, can make the skin white and moist, and can prevent all kinds of skin inflammation; sesame also has nourishing effect, can treat the skin Dry, rough, delicate and smooth skin, red luster. walnut Walnut kernels contain more protein and unsaturated fatty acids that are essential to human nutrition. These components are important substances for brain tissue metabolism, which can nourish brain cells and enhance brain function. Walnuts have the effect of preventing arteriosclerosis and lowering cholesterol. In addition, walnuts can also be used for the treatment of non-insulin-dependent diabetes mellitus; walnuts also have analgesic effects on cancer patients, improve white blood cells and protect the liver. Walnut kernel contains a lot of vitamin E, often eating a moist skin, blackhead hair effect, can make the skin moist and smooth, full of elasticity. honey According to reports, German nutritionist Professor Gusla pointed out that the reason why honey is a must-have item for breakfast is related to its nutritional value. The German Nutrition Society's clinical experiments have shown that honey contains glucose, fructose, protein, enzymes, vitamins and various minerals. Eating it often can increase human immunity and prevent anemia, neurosis, liver disease, heart disease, and gastrointestinal diseases. 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