Whenever there is a holiday at home, children can't leave sweets. Presumably, moms and dads know that eating sweets is harmful to children, but children just like sweets. What should we do? Today Xiaobian is going to talk about how to get rid of the habit of children eating sweets. We know that children have a lot of damage when they eat sweets, and the first thing they do is hurt their teeth. In addition, it will also increase the risk of diabetes in children. So, how can we make children eat less sugary foods and reduce the damage of sugary foods to teeth? Get rid of children eating sweets Step 1: Recognize the true face of food 1. Sucrose in food is most likely to cause delirium. Glucose, fructose, and maltose also cause cariogenicity, while lactose does not cause caries (but this does not mean that night milk can be used without restriction). Children's daily food, in addition to lactose in milk, endogenous sugar in fruits and vegetables, there are many free sugar, we want to reduce is free sugar. 2. Most of the free sugar comes from snacks, drinks, and desserts such as sweets, cookies, cakes, carbonated drinks, and fruit juices. 3. In addition, some deceptive foods also contain free sugar, such as flavored potato chips, jams, salad dressings, preserved fruits, and so on. 4. Can children eat oysters? Healthy snacks to choose from include bread, bread sticks, vegetable sticks, fruit, hard cheese, and more. Step 2: Control the number and amount of eating sugary foods Studies have shown that the number of times sugar is eaten (frequency) is related to whether children have dental caries. Get rid of children eat sweets Step Three: Pay attention to the time of sugar, it is best to eat at dinner time The amount of saliva produced during dinner is large, which can reduce the damage of sugar to teeth. Step 4: Learn about sweeteners and xylitol without sugar. Sweeteners and xylitol can reduce the cariogenicity of foods, but be sure to read the instructions carefully. The best choice is sugar-free snacks. How to correct children's habit of eating sweets 1. Parents control themselves and buy the best. 2. The agreement between parents must not be controlled by one parent, and the other one should be bought. This is inconsistent with children. 3. Parents should set a good example, they first must eat less sweets. 4. If the above methods are not used, then it is necessary to plan to change the child's habits: A. Prepare a book or a blackboard that records your child's daily diet. Record the number and amount of sugary foods the child eats for several days, and record the time, quantity, and food name. B. Discuss how to gradually subtract some food from it. If the child can do it, praise can be given. C. If possible, discuss it with your doctor and ask your doctor to recommend foods that are suitable for your child (non-cariogenic foods). Seeds,Palay Seeds,Hybrid Palay Seeds,Palay Seeds Variety XIKE AGRICULTURAL GROUP CO . .LTD. , https://www.laoseed.com