Entering the lunar month, the weather is getting colder and colder. Most people like to use food to increase nutrition, nourish the body and fight the cold. Some of the tonics are cheap but they are unique in nutrition. Today we will say that winter is cheap and nutritious tonic. The first supplement: sweet potato Sweet potato is also known as sweet potato, sweet potato, and Shandong people call it sweet potato. Skin color is white or red, and most of the meat is yellow-white and purple. Small sweet potato energy is huge, not only can lose weight, but also anti-cancer effect. The weather turned cold and the flu storm hit again. U.S. media recently pointed out that sweet potatoes help fight the flu and prevent colds. Sweet potato is the best food source of beta-carotene, which helps the body to make enough white blood cells to fight the infection caused by cold virus intrusion. The sweet potatoes can be eaten in various ways and can be steamed, roasted, or beaten into sweet potato puree. Although the benefits of sweet potatoes, but there are also taboos: 1 must be cooked and eat 2 to eat sweet potatoes, "heartburn" can be accompanied by small pickles 3 dyspeptics eat carefully sweet potatoes 4 sweet potatoes and persimmons should not be the same food. Second Supplement: Cabbage Cabbage is known for its nutritional richness and is known as the "King of Vegetables." Jiaozhou cabbage is one of the most iconic agricultural products in Shandong. In the folk cabbage is a symbol of good luck, exquisite jade carving of cabbage represents auspiciousness and riches, known as "billion wealth." "Compendium of Materia Medica" records: "Chinese cabbage, sweet and warm, non-toxic, fluent stomach, in addition to trouble in the chest, hangover thirsty. Xiaoshi under the gas, rule phlegm. Stop hot gas cough. Winter juice is particularly good, in the peace, Lee urine." In addition, Chinese cabbage is low in calories and rich in cellulose, which is beneficial to the peristaltic movement of the intestine and the discharge of waste. It has the effect of detoxification of beauty and is an ideal food for preventing diabetes and obesity. Speaking of this cabbage can be more, like our usual cabbage pork stew vermicelli, cabbage dumplings, cabbage stew tofu and so on. The Chinese cabbage is cheap and good, how it is really delicious. The third supplement: radish As the saying goes: “When it comes to eating radish in summer and eating ginger in winter, it is not for the doctor to prescribe medicine.†In the cold winter of September, the body “irritated yang, including irritability in the stomachâ€. At this time, when the body is yang, it is most prosperous. , Plus everyone is easy to tonic in the winter, eat too much warm food supplement, easily lead to "stomach hot". The famous physician Li Shizhen in the Ming Dynasty said in the “Compendium of Materia Medica†that radishes have the effect of “below air, eliminate valley and middle and evil spiritsâ€, so it is possible to relieve stomach irritability. From then on, there was a saying of "eat radish in winter," and even someone called radish "little ginseng." Radishes can be eaten raw, fried radish balls, radish, etc. Radish can not only cool and heat, promote digestion, maintain skin, but also improve immunity. Fourth Supplement: Lamb In winter, people like shabu-shabu, and mutton is an essential ingredient in the shabu-shabu. Why do you eat lamb in the winter? The lamb tastes sweet but not too greasy. It is warm but not dry. It can warm the cold, warmse the blood, and invigorate the appetite. Therefore, eating lamb in the winter can not only resist cold but also nourish the body. It can be said to be a double benefit! Mutton practice is also a lot, steamed mutton, mutton soup, lamb chops, mutton and so on. However, not all people can eat lamb, but also pay attention to food hygiene. Chinese medicine believes that mutton is warm, yin deficiency and heat are not eaten, such as phlegm damp heat, early infectious disease, edema, and dental disease, sore, acne and other patients should not eat mutton, high blood pressure and liver fiercer people should not eat . L-Phenylalanine,L Phenylalanine Powder,L Phenylalanine Cas 63-91-2,Food Additive Nutrition Supplement CHANGZHOU GUANGHUI FOOD INGREDIENTS CO.,LTD , https://www.gsweetfood.com