January 20 is the chilling solar term, so how can the cold winter solar health? There are many methods of chilling and solar protection. Today, Xiao Bian has introduced you to the 14 methods of chilling and solar health. If you want a good winter, these methods must be kept in mind! 14 ways to save your life 1, add clothing cold and windproof As the saying goes: “The big cold, the cold, the wind and the cold,†and in the “big cold†season, we must pay attention to wind and cold. Clothing should be increased or decreased at any time with changes in temperature. For example, when you go out, you can add jackets, masks, hats, and scarves according to your circumstances. Patients with cardio-cerebrovascular diseases and respiratory diseases should avoid going out in the morning and early evening during the “big cold†climate to prevent a large temperature difference between day and night, causing illness. 2, cold water in the morning After cold weather, "coolness and dryness" became more apparent, and rhinitis became a big problem for many people. At this time may wish to cold Han! Use your cold water to lick your nose every morning or before going out. Washing the nose with cold water every morning and evening helps strengthen the nasal mucosa's immunity. It is a good way to prevent rhinitis. When washing the nose with cold water, rubbing the nose to improve the blood circulation of the nasal mucosa can help relieve nasal congestion, sneezing, and other symptoms of allergic rhinitis. 3, suitable for early winter and late winter Before and after the chill, it was the coldest time of the year. From the point of view of traditional Chinese medicine, autumn and winter had to receive yin to contain yang, and in the winter and winter, it was more important to pay attention to the collection of yang. The “Yang Yin†that Chinese medicine refers to refers to the collection of yang gas. That is, it is better to go to bed early and get up early from the fall, and you should sleep early and get up late in the winter. In addition, we must pay attention to keep warm, especially the warmth of the abdomen, in order to comply with the characteristics of nature's yang collection. 4, sleeping do not cover In winter, the air pressure is relatively low and the amount of oxygen in the air is relatively reduced. In order to keep warm, the doors and windows are closed tightly and ventilation is poor. This results in further reduction of oxygen in the room, often causing depression and chest tightness. Many people like to sleep under the hood, especially in winter because of the low temperature, but some people like to bury the head, face, mouth and nose in the quilt. In this regard, health care experts advised that if indoor air conditions are limited, doing so would cause oxygen deficiency. 5, eat more root vegetables The basic principles of cold health should be based on "hidden calories", the root of the plant is a storehouse of warm energy, and eat more root vegetables such as taro, tomato, yams, potatoes, jack-o-lanterns, they have rich in starch And a variety of vitamins, minerals, can quickly improve the body's ability to resist cold. 6, the best nourishment when the white radish The chilling solar terms, because of the Spring Festival, so too much fatigue and entertainment, people's immunity is reduced, the spleen and stomach will become vulnerable. At this time, radishes that have more vitamins and more crude fiber, and better lungs and spleen, are the best ingredients. The radish mentioned here includes both white radish and red radish. People with hot body can eat them raw, but the most recommended is cooked food, such as beef stew with white radish or porridge with lamb radish. 7, try nutrition porridge The chilling season has dropped to the point where you can make a bowl of healthy porridge yourself, delicious and healthy. If you want to avoid insomnia, porridge plus white lotus; to the skin is good, rice porridge boiled dates; shortness of the body is weak, porridge plus yam; governance platelets, peanut clothing porridge; lack of energy, longan rice porridge. Probiotics are a class of active microorganisms that are beneficial to the host by colonizing the human body and changing the composition of the flora in a certain part of the host. By regulating the immune function of the host mucosa and system or by regulating the balance of intestinal flora, promoting nutrient absorption and maintaining intestinal health, resulting in the production of single microorganisms or mixed microorganisms with well-defined composition that are beneficial to health. Probiotics,Probiotic Efficacy,Probiotic vitamins,Probiotic Health Supplements YT(Xi'an) Biochem Co., Ltd. , https://www.ytlinkherb.com