The eighth month of December is the traditional festival of our country - the Laba Festival. In the Laba Festival, the ancients had a tradition of worshipping their ancestors and gods and praying for good harvest. The Laba Festival drank Laba porridge, which has been in China for more than a thousand years.

Although Laba porridge is a seasonal snack, it is now available for all ages and is easily absorbed by the body. It is suitable for all ages. Moreover, with the improvement of living standards over the past few years, we have eaten more meat and other meat dishes. In the past, the plain porridge, which symbolizes life, has become a kind of restaurant fashion. The Laba porridge that had been used to drink on the Laba Festival is now very popular in daily life. It can be used as a daily nutrient catering and a food for eating and eating. It is particularly suitable for people who are frail or who have weak spleen and stomach after eating.

People with weak spleen and stomach all know that when the stomach is uncomfortable, people will feel uncomfortable if they eat “hard” meals, big fish and meat. Especially at the end of the year, it is inevitable that there will be a lot of excitement and injury to the stomach, causing indigestion. At this time, a bowl of Laba porridge with nourishing spleen and stomach spleen not only reduced the burden on the stomach but also tasted delicious food.

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The main raw material of Laba porridge is cereals, and commonly used are glutinous rice, glutinous rice and glutinous rice. Glutinous rice has functions such as supplementing qi, replenishing qi, raising spleen and stomach, and treating five internal organs, eliminating irritability and thirst, and elixir. The ingredients of Laba porridge are mostly beans, which are not only nutritious, but also have the effect of strengthening spleen, dampness, and dampness. “

Laba porridge is not only delicious but also healthy. It is a kind of traditional health food suitable for all ages. Where is this Laba porridge?

First, Laba porridge helps people easily realize the food diversity of the staple food;

Second, it lets people know that raw coarse beans can be made into foods so easily;

Third, it helps people to consume more nutritious substances than white rice and is beneficial to health;

The fourth big advantage is that it is good for weight control.

Laba porridge is delicious and healthy, but because most of the laba porridge is made from warm glutinous rice, it should not be eaten too much. If you eat more Laba porridge, stomach pain, stomach bloating, and other undesirable digestive phenomenon, try to modify the drug industry to relieve stomach discomfort.

The Laba porridge for indigestion sufferers may consider putting less soy beans, black beans, etc., because they digest a bit harder. You can put a little warmer glutinous rice, more brown rice with stomach. Starch beans and healthy ingredients should be fully soaked before cooking, and they will be softer and easier to digest after cooking.


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