During the diet to lose weight, calorie intake is a very critical factor. How do you choose diet foods in the end? Which diet foods have lower calories? Now, Xiao Bian recommends 14 kinds of low-energy diet foods for all, which are the top three fruits and vegetables for weight loss foods. Oh, you want to lose weight, love fruits and vegetables, you must not miss it! 1, celery Calories: 12 kcal (100 grams edible portion) Celery is rich in crude fiber, potassium, vitamin B2, vitamins (also called nicotinic acid) and other ingredients. Celery can help people laxative, adjust sodium and potassium balance. Vitamins affect the skin, nervous system and appetite of humans. If the body lacks vitamin B2, it can easily cause fatigue and mouth ulcers. The celery leaves contain more nutrients than the stems. It is a shame to discard them. 2, cucumber Calories: 15 kcal (100 g edible portion) Cucumber contains vitamin C, vitamin B family and many trace minerals, it contains rich nutrients, raw taste crisp and refreshing. From the nutritional point of view, cucumber skin contains rich nutrients and should be preserved raw. However, to prevent pesticide residues from harming the human body, cucumber should be soaked in salt water for 15-20 minutes before washing raw food. When soaking the cucumber with salt water, do not dig the roots to remove the roots. Keep the cucumber intact so that the nutrients are not lost from the cut surface during the foaming process. In addition, cold dishes should be eaten as they are and should not be placed for a long period of time. This will also lead to loss of vitamins. 3, Chinese cabbage Calories: 17 calories (100 grams edible portion) Chinese cabbage has a high content of dietary fiber and vitamin A, and the sun is dazzling in summer to eat fresh Chinese cabbage, which is good for eye protection and beauty. However, do not eat Chinese cabbage that has been stored for too long and has too much nutrients. In addition, people with peptic ulcer should not eat raw Chinese cabbage, so as not to stimulate the gastrointestinal tract wounds of crude fiber. 4, green bean sprouts Calories: 18 calories (100 grams) It removes the accumulation of cholesterol and fat in the blood vessel walls and prevents cardiovascular diseases. Regular consumption of green bean sprouts can detoxify, diuretic dehumidification, hangover toxic poison. Those who are more addicted to cigarettes and alcohol, if they eat green bean sprouts, they can clear the stomach, remove toxic heat and clean teeth, and at the same time prevent fat from forming under the skin. 5, bamboo shoots Calories: 19 kcal (100 g edible portion) Bamboo shoots have the characteristics of low fat, low sugar, and multi-fibers. Eating bamboo shoots not only promotes intestinal peristalsis, helps digestion, prevents food ingestion, prevents constipation, and has the effect of preventing colorectal cancer. Bamboo shoots contain only a small amount of fat and starch and are natural low-fat, low-calorie foods. 6, eggplant Calories: 21 kcal (100 g edible portion) Eggplant contains more selenium than other vegetables. Cut the fresh round eggplant and cut it into pieces, add some salt and sesame oil. Selenium has anti-oxidant effect, can maintain the normal function of human cells, improve immunity, prevent diseases and have anti-aging effects on the human body, and can also exert anti-cancer effects through metabolism in the body. 7, tomatoes Calories: 19 kcal (100 g edible portion) Tomatoes are rich in vitamin A, vitamin A is good for eye protection and skin sun repair. Cold tomato sauce is better without sugar, otherwise sweetness may affect appetite. Obesity, diabetics, and hypertensive patients should not eat sugar-cold tomatoes, known as the “Snow-Flaming Mountainâ€. 8, bell pepper Calories: 22 kcal (100 g edible portion) Pepper is the most abundant food in all vegetables. Vitamin C can increase human immunity and help defend against various diseases. Nowadays, people are exposed to the external environment and their chances of infection increase. Therefore, they need to improve their immunity. 9, pickled vegetables Calories: 22 calories (100 grams) Plant fat is decomposed during the production process, but edematous obesity can not eat to avoid body fluid retention. 10, papaya Calories: 27 kcal (100 grams) Papaya in papaya can decompose fat into fatty acid Papaya contains an enzyme that digests protein and helps the body digest and absorb food. Therefore, it has the power to invigorate the spleen and eliminate food. At the same time can also cure edema, beriberi, and can improve the joints. 11. Pineapple Calories: 41 kcal (100 g edible portion) Pineapple fruit is nutritious and contains essential vitamins such as vitamin C, carotene, thiamine, and niacin. As well as calcium, iron, magnesium and other trace elements that are easily absorbed by the body. The protease contained in the pineapple juice, peel and stem can help the digestion of protein, can decompose fish and meat, and is suitable for eating after a big meal. 12, frozen tofu Calories: 56 kcal (100 grams) After tofu is frozen, it can produce an acidic substance that can destroy the body's fat. If it can eat frozen tofu, it is beneficial to fat excretion, so that the body's savings of fat continue to reduce, to achieve the purpose of weight loss. Frozen tofu has many characteristics, such as more pores, more nutrition, less calories, etc. It does not cause significant hunger. 13, orange peel Calories: 278 kcal (100 g) Citrus contains volatile oil, hesperidin, vitamin B, C and other ingredients, it contains volatile oil on the gastrointestinal tract has a mild stimulatory effect, can promote the secretion of digestive juice to help digestion, eliminate stomach gas, but also reduce abdominal fat accumulation. 14, Coron Calories: 357 kcal (100 grams) Slightly cold and sweet taste, favorable water swelling, spleen and dampness, Shujin in addition to sputum, heat pus and other effects. So it is effective for edema-type obesity. Soft Comfortable Dressing,Breathable Dressing,Silicone Dressing,Custom Hydrocolloid Dressing Zhende Medical Co.,Ltd , https://www.zdmedicalproducts.com