Spring blooms and the weather is getting warmer. People began to walk out of the room and go out for a ride. After a lot of exercise, the body's energy consumption is accelerated. This requires energy. Here are 10 kinds of foods that are suitable for energy after exercise. Let's take a look. 1ã€Edamame Soybean is rich in plant protein, but also has a very high content of potassium and magnesium, vitamin B family and dietary fiber particularly rich, but also contains saponins, phytic acid, oligosaccharides and other health care components for the protection of cardiovascular and cerebrovascular control Blood pressure is very good. In addition, eating soybeans after exercise can prevent malnutrition and physical decline due to excessive sweating and loss of appetite. You can buy green beans that have been shelled, or spend more than 10 minutes on your own. Simple boiled green soybeans are the best. Half a cup of boiled soybeans provides 8 grams of carbohydrates, 4 grams of dietary fiber, and 8 grams of protein, but only 90 calories. 2. Eggs Eggs are rich in cholesterol, nutrient-rich, an egg weighing about 50 grams, containing 7 grams of protein. Egg protein amino acid ratio is very suitable for human physiological needs, easy for the body to absorb, the utilization rate of up to 98%, high nutritional value, is one of the food that humans often eat. Boiled eggs can be considered one of the most convenient snacks. It comes with a package, you just need to peel it, and it's a very simple method. Just cook it for a few minutes and you can get a 6 g. Protein, snacks with less than 100 calories. However, it should be noted that although boiled eggs are rich in nutrients and will not make people fat, eating too much will affect digestion and it is best not to exceed one in a day. 3, yogurt Yogurt is rich in nutrients, especially sour milk can inhibit the growth of intestinal spoilage bacteria, it also contains active substances that inhibit the synthesis of cholesterol reductase in vivo, but also stimulate the body's immune system, adjust the positive factors of motivation, effectively resist cancer, so often Eating sour milk can increase nutrition, prevent atherosclerosis, coronary heart disease and cancer, and lower cholesterol. Before you go out in the gym, throw a small cup of yogurt into the bag and you will find out how wise you are in a few hours – yogurt is rich in protein and calcium that is exactly what your sore muscles need. 4. Banana The nutritional value of banana pulp is quite high. Each 100 grams of flesh contains 20 grams of carbohydrates, 1.2 grams of protein, and 0.6 grams of fat. In addition, it contains a variety of trace elements and vitamins. Among them, vitamin A can promote growth, increase resistance to diseases, and is necessary to maintain normal fertility and vision. Moreover, bananas are beneficial fruits rich in starch. Sweet and cold, can clear the intestines and promote gastrointestinal motility, but the spleen deficiency diarrhea is not appropriate. According to the principle of "The Heat is cold", it is most suitable for people with hot heat to enjoy. Hemorrhoids bleeding, due to heat caused by fetal movement disturbed, can eat banana meat. When exercise, trace elements will be lost with sweat, eating bananas after exercise is conducive to the addition of potassium and sodium elements. Bananas are also rich in vitamins. It is super convenient to carry and eat! 5, beef jerky Chinese medicine believes that beef has the effect of nourishing qi, nourishing the spleen and stomach, strengthening bones and tendons, stimulating phlegm and breath, and stopping thirst. It is suitable for concealment under shortness of breath, shortness of breath, weakness in the body, weakness in the bones, and anemia in the long-term and dizzy eyes. People eat. Beef has a high protein content, low fat content, delicious taste, and is loved by people. It enjoys the reputation of “Plenty of meatâ€. Beef jerky contains a variety of minerals and amino acids that the body needs, which not only maintains the chewy flavor of beef but also persists for a long time. Conveniently packed beef jerky may not be the first choice for your weight loss, but it is low in fat and rich in protein. The most important thing is that it is convenient enough. You don't even need to prepare in advance, just go to the convenience store after exercise. 6, oats Oats are gramineous plants, and in the "Compendium of Materia Medica," they are called baker and wild wheat. Because oats are not easy to peel, they are called oats, which are low-sugar, high-nutrient, and high-energy foods. Afterwards, it was good to point out that oatmeal was quick to add energy. Oats are sweet and sweet. It can benefit the spleen and raise the heart and sweat. Have a higher nutritional value. Can be used for physically weak spontaneous sweating, night sweats, or tuberculosis patients. Oats also contain a lot of healthy carbohydrates, proteins, and fiber. So many Hollywood stars use it instead of other staple foods. If oatmeal doesn't suit your taste, add a little cinnamon or natural syrup and it will be sweeter. Cinnamon powder is a good spice for metabolism, so don't be afraid to eat it. It's not just a sweet spice. 7, almonds Almonds are not only rich in unsaturated fats, vitamin E, high-quality protein, dietary fiber, but also contain calcium, magnesium, zinc, iron and other minerals that are easily absorbed by the body. Almonds are also rich in flavonoids and polyphenols, which not only reduce cholesterol levels in the human body, but also significantly reduce the risk of heart disease and many chronic diseases. Almonds have the energy-boosting feature and are particularly suitable for lovers who like outdoor activities. They carry some almonds with them when they are outside. They eat from time to time to supplement your energy. 8, jujube Jujube, also known as jujube. It is characterized by its high vitamin content and its reputation as a "natural vitamin pill." It has the functions of nourishing yin and tonic the body and supplementing blood. Li Shizhen said in the "Compendium of Materia Medica" that the jujube is sweet and warm, and it can supplement qi and qi, nourish blood and produce fluid. It is used to treat diseases such as "the spleen is weak, the food is loose, and the blood deficiency is deficient." Regular food jujube can treat the body weakness, neurasthenia, spleen and stomach discord, indigestion, labor injury cough, anemia, weight loss, liver cancer prevention function is particularly prominent, there are "eclipse three jujube, hundred-year-old is not significantly older," said. In fact, jujube is also one of the most suitable foods after exercise. The natural sugar contained in jujube is easily decomposed in the body, so energy can be obtained instantly. Especially good for long-distance running. If it is difficult to eat raw, it is a good idea to grind it in advance and stir it with protein powder. 9, coffee Coffee intimate contact With caffeine, because it stimulates the central nervous system and muscles, it can stimulate the spirit, enhance thinking ability, and restore muscle fatigue. Role in the cardiovascular system, can improve cardiac function, vasodilation, and promote blood circulation. For the gastrointestinal system, it helps digestion and helps break down fats. Caffeine has been shown to help produce energy, as well as reduce fatigue and increase the rate of fat burning. Drink coffee after exercise, both energy and weight loss, kill two birds with one stone. Moreover, coffee has an influence on people's emotions. Experiments have shown that the average person absorbs 300 milligrams (about 3 cups of brewed coffee) of caffeine a day, which will have a good effect on one's alertness and emotions. 10, cheese Cheese is a fermented milk product. Its properties are similar to common yoghurt. They are produced through fermentation and contain lactic acid bacteria that can be taken care of. However, the concentration of cheese is higher than that of yoghurt, which is similar to solid food. Nutritional value is therefore more abundant. Each kilogram of cheese products is made up of 10 kilograms of milk, rich in protein, calcium, fat, phosphorus and vitamins and other nutrients, is a natural food. Modern medical research proves that cheese can increase the body's ability to resist diseases, promote metabolism, enhance vitality, protect eyes and protect skin. Although the fat and heat energy in cheese is relatively high, its cholesterol content is relatively low, and it has a beneficial effect on cardiovascular health. Electro Mechanical Operating Table Neurosurgery Table,Electric Operating Table,Electro Mechanical Surgical Table,Electro Mechanical Operating Table NINGBO MEDICAL EQUIPMENT CO.,LTD , https://www.techartmeds.com