In the spring, the most important principle is to raise liver and improve health. In the spring when it is time to raise liver, it is very important to protect the body and make yang. What should be eaten in the spring for elderly health? Today Xiao Bian came to recommend five ingredients for everyone. Seniors Spring Ingredients First, orange network When many people eat oranges, after peeling off the orange peel, they always have to pull the white meridian of the appearance of the orange petals. In fact, orange colose contains a vitamin called "Luding" which can maintain normal elasticity and density of blood vessels, reduce the brittleness and permeability of blood vessel walls, prevent bleeding from capillaries, and cerebral hemorrhage and diabetes in hypertensive patients. People have retinal hemorrhage. For those who have a tendency to have bleeding, especially those with a tendency to sclerotherapy, it is more beneficial to use orange juice. Second, bones Bones are better than meat. Under the microscope, there are numerous sponge-like pores in the wall of calcium-based layers, which are rich in nutrients. Comparing the nutritional content of pig bones with fresh pork, its protein, iron, sodium and energy are much higher than fresh meat. Its protein is 23% higher than powdered milk, twice that of pork, 61% higher than beef, and more than double that of eggs. As far as phosphorus and calcium content are concerned, it is unmatched by other foods. What is especially rare is that its nutrient content is more easily absorbed by the body than plant foods. Third, fish phosphorus Nutritionists found that fish scales contain more lecithin, many kinds of unsaturated fatty acids, and also contain a variety of minerals, especially calcium and phosphorus content, and are special health products. It enhances memory, delays aging of brain cells, reduces the deposition of cholesterol in blood vessel walls, promotes blood circulation, and prevents hypertension and heart disease. In addition, it can prevent rickets in children, osteoporosis and fractures in the elderly. Four, pepper leaves Pepper leaves are rich in calcium, carotene, vitamins, and other nutrients. They are sweet, sweet, and taste good. It can be used alone or with meat as well as soup. Eat pepper leaves can play a cold warm stomach, Liver eyesight, weight loss beauty. V. Fisheye In particular, the tuna eyes of the tuna family contain quite a lot of unsaturated fatty acids such as docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA). This natural material can enhance the brain's memory and thinking ability, and it will be of great help in preventing memory loss, cholesterol increase, high blood pressure and other diseases. HSG Catheter,silicone HSG catheter,Catheter,HSG Anesthesia Medical Co., Ltd. , https://www.honestymed.com