In winter, the temperature dropped sharply, the weather became cold, the human physiological function decreased, and the body's physiological activity was in a suppressed state, and yang gradually became weak. And female friends often find themselves starting to cold hands and feet, resistance began to decline. Because of the low winter temperatures, heavy cold, poor human physiology, weak yang, and high energy and nutrient requirements, you may wish to drink more tea, keep warm, and increase resistance. ã€Black tea】 Drinking black tea can make bones strong. It is recommended to take a cup of black tea every day. If you add lemon to your black tea, you will have stronger bones. When brewing black tea, it is advisable to brew freshly boiled water and cover it with a lid so as not to release scent. In addition to brewing alone, black tea can also include other materials in black tea. Recommended tea First, milk black tea Materials: 3 grams of black tea, 100 grams of milk, 2 grams of salt. Modulation: 1. Put the black tea into the pot and add boiling water for 5 minutes. 2. The red tea leaves are filtered out, and the other cooks milk in a pot. 3, add boiled milk, tea juice, add salt mix. Efficacy: Drink once a day, can effectively add blood, keep fit. Second, sugarcane black tea Material: 500 grams of sugar cane, 5 grams of black tea. Modulation: Peel the sugar cane, chop it and cook it together with black tea. Efficacy: Heat and fluid, treatment of thirsty throat, throat itchy cough, overeat fatty foods, etc., is the ideal health tea. Dried Garlic Flakes,Dried Garlic Powder,Dried Garlic Granules,Fried Toasted Garlic Laiwu Manhing Vegetables Fruits Corporation , https://www.manhingfood.com