Traveling outside for breakfast, often see this scenario: Some people think that egg yolk cholesterol is high, so throw away the egg yolk. Moreover, many people have always had an obsession: Do not eat more than one egg a day, these I see in my eyes, pain in my heart. I usually eat 1 or 2 eggs a day for 40 years. If it is a small egg, eat 2 a day. If a big egg, eat 1 a day, but my cholesterol is not high. Of course, the "case" is not particularly strong. However, the United States medical community, the United States nutritionist Dr. Forest, and "American Medical Association Journal" have published relevant experimental papers, the results show that: healthy people eat 1 to 2 eggs a day, and will not affect the human cholesterol level. Although egg yolk cholesterol is high, it is also rich in another nutrient lecithin, which helps to improve blood flow, reduce the damage of bad cholesterol and fat to the vascular wall, and promote the regression of atherosclerotic plaque on the blood vessel wall. "Blood Scavenger." According to current knowledge, the lecithin contained in the egg yolk is the highest in all foods. In addition, 80% to 90% of human blood cholesterol is synthesized by the body's own liver, and only 10% to 20% comes from food. The cholesterol in food is not equivalent to cholesterol in human body. Moreover, we can't just stare at the cholesterol in the egg yolk. In fact, there are multivitamins, lutein, omega-3 fatty acids, and betaine in the egg yolk. We only think that the cholesterol in the egg yolk is high and the eggs are rejected. Therefore, it would be a pity that there would be no natural food with an excellent nutrition source. (Health Times medical care expert Dai Guangqiang) Dried Condiments,Dried Tomato Ketchup,Ketchup Dried Tomato,Bullseye Sun Dried Tomato Ketchup ZHONGSHAN G.H.L. TRADING CO., LTD. , https://www.ghltrade.com